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Recipes I've Shared:

Kickstart Coffee

My latest variation of Catalyst and Bulletproof Coffee, I include protein, healthy fat and complex carbs. I drink this as a meal replacement for breakfast. Whole30 compliant

Epic Bulletproof Coffee

Paleo & Whole30 friendly

Onion Spinach Miso Soup

Miso has been a staple in Chinese and Japanese cultures for thousands of years and can be an important part of a healing diet. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.

Easy to make, this recipe tastes like french onion soup!

Flourless Peanut Butter Banana Muffins

grain-free, naturally sweetened, ready in 30 minutes

turkey larb

adaptation of traditional Thai recipe

Raw Dehydrated Walnut Zucchini Crackers

These crackers are rich and "buttery"!

Jeweled Brown Rice with Orange Zest and Mint

There are a lot of ingredients but this is actually quite simple to prepare. Can be served hot or cold & would make a great lunch box meal.

sautéed mushrooms and onions

great on burgers or steak

Winter fruit salad

It's hard to eat local in the winter but you can still eat seasonally!

Quinoa Pilaf

grain + beans = complementary protein. This wasn't particularly tasty--needs playing with. Next time I will toast the quinoa before cooking. Substituting veggie broth for the water could be good.

Gluten Free Reduced Fat Mac n Cheese n Mushrooms

even our gluten eaters like this recipe!

Beef Stroganoff

adapted from American Heart Assn recipe.

Saffron Risotto

try to find a fat free chicken broth that's low in sodium or make your own! this is delicious on a cold day. this is made in the microwave!

Fried Rice

very easy to adapt to whatever leftovers you might have. good and filling. great for meatless Mondays.

turkey chili

low fat, lots of fiber

Beef Vegetable Soup

Veggie laden homemade beef soup from scratch.