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Recipes I've Shared:
My latest variation of Catalyst and Bulletproof Coffee, I include protein, healthy fat and complex carbs. I drink this as a meal replacement for breakfast. Whole30 compliant
Miso has been a staple in Chinese and Japanese cultures for thousands of years and can be an important part of a healing diet. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.
Easy to make, this recipe tastes like french onion soup!
There are a lot of ingredients but this is actually quite simple to prepare. Can be served hot or cold & would make a great lunch box meal.
grain + beans = complementary protein. This wasn't particularly tasty--needs playing with. Next time I will toast the quinoa before cooking. Substituting veggie broth for the water could be good.
try to find a fat free chicken broth that's low in sodium or make your own! this is delicious on a cold day. this is made in the microwave!
very easy to adapt to whatever leftovers you might have. good and filling. great for meatless Mondays.