More About IRON__GIRL

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Recipes I've Shared:

Low Carb Diet Coke Sloppy Joes

Yummy low carb version of a childhood favorite.

Low carb Chicken Cauliflower soup

Great for low carb diets or any other. High protein.

Evelyn's Spanish Rice

My favorite dish brought to the Thanksgiving Potluck this year at work!!!

Broccoli Cheese Soup

A Gerber Suggested method of getting nutritious Broccoli into your toddler's diet from

Low Carb Spicy Sausage Bean Soup

Tons of protein & fiber. Very low carb!

Coco Cocoa Fat Bombs

Fat Fast treat for those in Nutritional Ketosis.

Bacon Cheddar Avocado Deviled Eggs

Learned about this recipe doing Dr. Atkins "Fat Fast". They are INCREDIBLE!!!

Incredible! (1 rating)
Curried Soy Beans With Cauliflower

Low Carb, spicy indian flavor. Using pressure cooker.

Margaret's Roasted Roots

YUMMMMM!!!! Best I've ever tasted!!

Cowboy Cookies

This makes a HUGE batch of cookies - you can easily halve the recipe.
Great to help boost breast milk production! (if so desired)

Turbo Antioxidant Soup (even lower carb) Version 2

using what I had in the kitchen (without having to make a special trip to the store) I tweaked the recipe even further.

Very Good (4 ratings)

My own lower carb version. NOT LOW FAT.


A SUPER LOW carb version of my mom's favorite chicken salad recipe!


Just created this today!! YUMMY!!! I can't tell the difference! Canned soy beans have SO MANY grams of fiber, that the net carb level is almost NONE!! If you are watching your carbs, & LOVE hummus, try it!! You'll be glad you did!

Low Carb Lemon Shrimp Sundried tomato Pasta

One of my favorite low carb dishes. My own creation. SUPER YUMMY! Dreamfields Pasta only has 5 digestible carbs per serving!! Great protein!

Momma's chicken & rice

SIMPLE & DELICIOUS!! Comfort food from when I was a child!! Inexpensive too!!

Incredible! (1 rating)

I'm watching my carbs, and made this......SO YUMMY!!! You can find Joe's Great Gouilash sauce in a jar, in the pasta sauce section at most grocery stores. Best low carb tomatoe sauce I have found!!!

Simply Delicious Egg Salad

SO SIMPLE, yet the best I have ever had!!!

Incredible! (1 rating)
P90X Protein Shake - Level II

P90X Fat Shredder Protein Shake Recipe for those doing Level II. Out of the Nutrition Plan P90X book.

Spicy Pimento Cheese Spread Low Carb

Great low carb spread for sandwiches or as a celery/veggie dip or stuffing. Filling & rich, & LOW CARB!!

Incredible! (2 ratings)
Low-fat Mocha Swirl Iced Coffee

Low fat version of Dunkin Donuts or McDonalds Mocha Iced Coffee

Banana Peachy Protein Smoothie

Great nonfat protein packed smoothie for anytime of day!

Incredible! (1 rating)
Low Carb Strawberry Congealed Salad

Perfect for those holiday meals, when you are trying to be good, but want others to enjoy too! Good southern traditional recipe, altered to make low carb!!

Incredible! (1 rating)
Low carb meatloaf

Low carb meatloaf

Low Carb Meatloaf

Low Carb Meatloaf

Abs Diet Summer Smoothie

Number of Powerfoods: 4

Very Good (10 ratings)
Low Carb Deviled Eggs

low carb option for Deviled Eggs


Homemade hummus low fat

EVEN LIGHTER Turkey Tetrazzini

I adjusted the earlier entered recipe to be even lighter!

Turkey Tetrazzini

Light yummy way to enjoy those leftovers

Banana Nut Muffins

138 cal., 4.8 g fat

Granny's Green Bean Casserole

Not the mushroom version. Delightful new version you should try!!

Yummy Whipped Butternut Squash

Wonderful warm sweet & spiced treat

Very Good (4 ratings)
English Muffin breakfast sandwich

Just like the famous Egg McMuffin, but Spark-er-ized!! Less than 300 calories & tastes SO GOOD!!

Incredible! (2 ratings)
Turbo Antioxidant Soup (low carb version)

Low carb, High Fiber
A friend told me of a recipe she found in Women's World Magazine, from the O2 Diet book, that was high in fiber & protein & antioxidants!! I decided to change it to make it low carb: I replaced the 2 cans of Kidney beans & 1 can of black beans, with soy beans. Can't wait to try it!

Recipe Collections I've Shared:

Maggie May's Healthy Recipe Collection