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Recipes I've Shared:

Arroz con Pollo

ollo/ (though i use only chicken breasts)

Hummus crusted chicken

Super easy and tasty.

Risotto stuffed peppers

adapted from:,,504

Peanut Sauce

I eat this poured over fresh spinach, or blanched chard/collard greens...yum! Greens are not calculated in the calories

Tzatziki/Cucumber Dip

Just mix everything together with a fork will do. If you want a smoother consistency, just put all the ingredients in a blender or mini food processor.