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Recipes I've Shared:


All the ingredients in ratatouille but made quickly in the Instant Pot!

Rainbow Thai Salad with Quinoa

Great Flavors in a nutritious (and filling!) salad.

Green Papaya Salad

Most authentic version of this I have found, without being too hard to make.

Black Bean Mango Salad

The Caribbean flavors of mango, avocado, chili and black beans marry to create Great served with grilled meat or fish, over greens as a stand-alone salad, or with chips as a salsa.

Chicken Fennel Salad with Cashews and Cranberries

Great Paleo/low-carb option - serve on crisp romaine lettuce leaves for a "wrap"

Forbidden Rice Salad with Edamame

Great textures and fresh flavors highlight the ingredients in this side dish that travels well.

Jicama & Red Cabbage Salad with Cilantro and Mint

Asian-inspired flavors highlight the freshness of these crispy veggies! Great side to grilled meats and fish.

Miso Edamame Succotash

A tasty Japanese twist on a Southern favorite, also a great vegan protein source!

SCD Legal Curry Crackers (Serving Size=1 cracker)

Tasty, savory cracker with a little spicy warmth!

Asian Barbecue Fish Sauce WIngs

I've been trying to replicate the delicious wings made in a local restaurant. These are as close as I have come so far, and a little healthier since they are not fried. Sticky, salty and sweet!

Spicy Thai Curry Chicken Soup

Great flavor and some nice heat to warm up from the inside out!

Spicy Veggie Chicken Soup

This soup can highlight whatever veggies are in season.

Spicy Asian Slaw

A deliciously satisfying salad that works well with grilled chicken or fish.

Pickled Beet Salad

This transforms raw beets into an amazing side dish in minutes. Leftovers taste even better the next day as they absorb more of the "pickle" brine.

Fresh Corn Salsa

A refreshing way to enjoy sweet corn in season, right off the cob! Eat with slices of jicama, or wrapped in a tortilla with grilled chicken for dinner on a hot day.

Italian Turnip Soup

A delicious, satisfying soup.

Ranger Cookies

These cookies are some of my favorites from childhood. They keep for ages, and are not too bad for you if you don't eat too many! You can add lots of other ingredients to change the flavor - the recipe is pretty much bulletproof. Try it with nuts, chocolate chips, craisins, cinnamon - the possibilities are endless! They also pack and ship beautifully. Yum!

Very Good (3 ratings)
Kale and White Bean Soup

Simple, brothy, fresh-tasting soup

Mediterranean Vegetable Ragout

A delicious blend of veggies in their own sauce - this recipe works great as a topping for pastas, rice, couscous, or as a stuffing for other veggies. You can add feta cheese as a garnish or meat or meat alternatives for added protein.

Very Good (3 ratings)
Pumpkin Roll Cake

This delicious cake is not low-cal, but it's a my favorite holiday treat! At just over 200 calories per serving, it won't break your calorie bank.

"Meaty" Vegetarian Stringbean Soup

A variation on what my mom used to make us when I was growing up. A filling and delicious way to eat stringbeans!

Very Good (2 ratings)
Potato Leek Soup with White Beans & Thyme

Another one-pot meal that tastes creamy, but doesn't have the fat of creamed soups. Guaranteed to warm you up and stick to your ribs!

Very Good (5 ratings)
Brussels Sprouts in Balsamic Reduction

This is a family recipe, and EVERYONE, even people who say they don't like brussels sprouts, LOVES it! Try it at home - it's low-cal and high in fiber and nutrients.

Cottage Cheese "Cheescake"

A sin-free, yet sinfully delicious dessert packed with protein!

Vegetarian Mushroom & Bean Soup

High-Protein, low-cal, and delicious!

Vegetarian Broccoli Soup

Yummy, low fat and protein-packed

Hearty Scallop Stew

A rib-sticking, low-cal, veggie-packed stew

Recipes I've Rated:

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