Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Clean Blueberry Muffins

Altered from Stacey & Shell's Clean Blueberry Muffins

Whole Wheat Vegetable Lasagna

Yummy vegetable lasagna. You can alter to add whatever veggies you desire or even add ground turkey if that's what you like.

Banana Carrot Pumpkin Raisin Walnut Protein mini-muffin

Long name I know but that's what it got in it.

Ham and String Bean soup

I skim the fat off the soup - so i don't think it has as much calories as this so i lowered the serving amounts of the broth to indicate that? Can't trust the calories in this - so I am ballparking it. It you need your calories to be exact don't use this recipe. 2 cups is one serving.

Whole Grain Banana Bread with chocolate chips and a kiss

This the full calorie version of this bread with extra chocolate chips.

Apple Apricot Cranberry Pie

Altered from numerous recipes I saw here using all natural products, no artificial sweeteners and almost no fat including the crust

Mindy's Homemade Chicken Soup

2 cups is a serving so enjoy it.

Chicken and apples

Altered from a Pork Chop and Apples recipe

Crunchy tuna salad

I used more brown mustard than mayo and this is a super crunchy tuna salad with celery and onion. The relish is the secret ingredient

Turkey Meatballs

add italian seasoning, salt and pepper, onion salt and garlic salt. Mix and fry in a pan with the olive oil - crunchy meatballs

Cole Slaw

Cole Slaw recipe from Doris Dimmick Hinkel
Can be altered to be healthier by using a different sweetener like maple syrup and/or brown rice syrup OR without calories - splenda or sweet-n-low

Bertucci's Shrimp Rossini

also add 1/4 tsp crushed red pepper

Cashew mayo - vegan

quick and easy with your hand blender

Sun-dried Vegetable Medley Pasta Salad 2 cups

Lots of veggies. A lot of flavor. Light with a little zing. 2 cups is a serving

Cashew Herb Potato Salad

see recipe for cashew mayo which is simple