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Recipes I've Shared:

Brown Rice with mixed veggies

I made this like fried rice but did not fry it

Low Sodium Scalloped Potatoes

easy scalloped potatoes for 2

no salt home fried potato

medium potato fried in small am't of oil without salt, with onion

low sodium beef/vegetable stew

may use fresh or frozen veggies
add a can of beans for extra fiber and protein (not included in nutritional content)

High Protein Soy Smoothie

quick and easy high protein smoothie for on the go meal or snack

Easy Low Sodium Meatloaf or burger patties

This can be baked or made into patties and grilled for lower fat

Recipe Collections I've Shared:

saint's cookbook