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Recipes I've Shared:
This is a vegetarian eggplant dish that can be eaten as stew or served with rice/bread. Makes approximately 8 - 1 cup servings
This is a vegetarian version of a Cooking Light tart recipe
You can change the vegetables included to take advantage of the best and freshest of the season.
Can be eaten alone (calorie description) or as a taco mixture with tortillas or chips or corn bread (not included in nutritional value)
Low-fat vegetarian version of the classic Tater Tot casserole
This is a low-sodium, high-fiber version of "Special K Loaf" made with Bran cereal instead of Special K. A vegetarian meatless version of meatloaf.
Adapted recipe from "Captial Area Women's Lifestyle" Magazine to include nonfat milk, cheeses and oven ready lasagna noodles
Low calorie, lower sodium version of my favorite chicken, spinach, strawberry salad with homemade strawberry-lime vinaigrette dressing
A one skillet meal that is quick, easy and delicious. To make it super quick use a bag of frozen low-fat buttered corn, a bag of seasoned home fries or hashbrowns and seasoned ground turkey for a fast meal.