More About JMB369

Recipes I've Shared:

Coconut Macadamia Banana Muffins

Totally paleo and totally delicious.Trust me, your non-paleo family and friends will rave about these.

Paleo Meatballs (a la Robb Wolf)

Very flavorful Italian-style meatballs.

Chopped Broccoli Salad

Refreshing and different, full of crunch and flavor, this paleo friendly, broccoli salad is a little different from all the others! Based on a recipe from Robb Wolf's Paleo Transition Guide.

Lamb Neck Stew based on 2006

This is a super flavorful, cheap meal that can be slow-cooked in the oven or a crockpot.

Easy Oven Fried Chicken (Paleo, Gluten Free)

Yummy crispy chicken using good quality chicken pieces WITH skin and bone-in. Combo of two recipes, primarily one from

Salt Cod Chowder (based on 1999 recipe from Julesong on

Salt Cod is used in Scandinavian and Spanish cooking, but not well-known in the U.S. This is a good recipe to try it out. Also try cod fish cakes.

All meat Chili from MDA

Traditional all-meat chili (no beans). Complex flavors. High in protein and low in carbs.

KFC-inspired Cole Slaw

Amazingly like the real thing. Can cut calories even farther (see tips). This was originally from Todd's Top Secret Recipes and I modified it to make it lower in fat.

Lighter Chicken Tortillas (based on WW recipe)

A Low cal version of a favorite restaurant meal.

Turkey Swiss Sandwich Snack

Super satisfying high protein snack

Jugo Verde

A healthy, tasty, refreshing drink with Mexican origins, literally Green Juice.

Slow Cooked Cuban Pork with Sweet Potatoes

A delicious easy slow cooker recipe with flavors from the Caribbean based on a Weight Watcher Recipe

Minestrone with Meatballs based on Cooking Smart for a Healthy Heart

A Hearty Soup that's a meal in itself, but still light

Spinach-Feta Scramble No onions

An easy, tasty, high protein meal ready in a jiffy for breakfast, lunch, or supper.

Corn Spoon Bread (Debbi's)

A delicious and easy side dish for family or guests. Goes well with meat, mexican, or vegetarian meals.

Green Bean Pesto Salad

Hearty Salad by itself or serve with Soup and Bread for a More complete meal

Recipe Collections I've Shared:

JMB/s Recipe Collection
Paleo Friendly Recioes JMB