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Recipes I've Shared:

Poached Egg on Bacon-seasoned Grains and Greens

Who's afraid of a little bacon? I use uncured organic bacon as my seasoning. This is one way of getting greens into my breakfast menu. This breakfast keeps me well fueled for the whole morning.

Microwave Eggplant/Tofu Parmesan

quick, easy and satisfies my pizza needs.

Vegan Stuffed Mushrooms

A tasty substitute for meat in your diet.

Sprout and Watercress Salad

The peppery watercress and the freshness of the lemon makes this a bright tasting side dish


from Rodale's Natural Food Cookbook.
I remember watching my grandmother make her own mayonnaise. After looking for a mayo that did not have any undesirable ingredients Included, I decided to make my own attempt to keep it fresh and preservative free. I used a wire whisk instead of my electric mixer for the exercise.

cucumber and avocado frappe

from Rebecca Wood's cleanse

Curried Whole Wheat Linguini

A good meal for one of left over pasta noodles.

Tofu/Egg and Veggie Scramble

Tofu and lots of vegetables for a good healthy start to the day.

Basic Lowfat Muffin Recipe

This is the basic recipe that I use to make the whole family happy. I add different nuts and/or berries to the individual muffin cups to satisfy every individual.

Warm Asian Salad

Too cold for a cold salad?

Fast and Easy Asian Noodle Soup

Use last night's leftovers in a Vietnamese Dish. (definitely not for those avoiding sodium)

Beet and Jicama Slaw

The beautiful color of this salad and fresh taste will liven up your plate.

Recipe Collections I've Shared:

Leafy Green Cookbook
Leafy greens are my new friend. Chock full of vitamins, minerals and filling fiber, plus they are naturally low in calories. Lots of varieties!