More About MK4LADY

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Recipes I've Shared:

Disappearing flax, fruit & yogurt muffins

These Muffins disappear as fast as I can make them in my house!

Chocolate Flax Muffins

Shhhh your family won't know they're healthy!! Moist and rich chocolate muffins packed with the goodness of flax, oat bran and wheat germ. The pumpkin sneaks a little veggie into their diets too!

Scalloped Potatoes

Old fashion home made scalloped potatoes

Mixed Bean & Ham soup

This soup with mixed beans is colorful, tasty, low in fat, high in protien and fiber.