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Guiltless & Delicious

Guilt free & Delicious

In my book, there are a few things people are looking for when they cook in a Crock Pot. First thing is simplicity. People want to throw some ingredients into the Crock Pot and let the Pot do all the work. Second thing is that they want the food to be table ready when they get home from work or the kids get home from school. Finally the 3rd thing is that it has to taste amazing. The food needs to taste like someone was standing over the stove tending to the food all day. These Red Beans and Rice are all those things.

PointsPlus® value 3*

To make this soup you’ll need: 4-5 medium russet potatoes*, instant potato flakes, Heavy Cream*, 2 cans of Chicken Broth, a small yellow onion, cheddar cheese, salt, and pepper.

143 calories, 3g fat, 492mg sodium, 26.5g carbs, 4g fiber, 6.5g sugars, 4.5g protein -- PointsPlus® value 4*

Bacon, cheese, caramelized onions... This is one guaranteed crowd-pleaser!

Best Frapp. you'll have outside of Starbucks (maybe even better!)

Quick & yummy

WW Points = 1

1 serving = 1 cup = 1 WW point

Yup! you read right a healthy chocolate chip cookie. 44.8 calories each or 1 point.

Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe.

Tasts like Grandma's home made apple pie but with out all the calories or fat.

yummm, good hot or cold.For a nice, light, but filling lunch or snack.

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.

Yum .. Yum Fresh succatash

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

Juicy, tender flavorful ribs every time

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

It has protein, fruit & a full dairy for 3 WW. points

5 WW points

You gotta try this

1 WW point You can't tell the differance!

delicious, simple, seasonal way to prepare your favarite type of roast

Low fat substitutefor mashed potatoes. Suitable for most diabetics.

a good low fat substitute for mashed potatoes

Made with low fat creamed cheese

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

Serves about 4 (hearty servings)

cal.188.8 fat 9.3 fiber 4 3 WW Points

MMM

A low-fat take on a New Orleans favorite.

Creamy Cheezy Chichen is a real comfort food for me, serve with brown rice & a green veggie, on a rainy day ... mmmm

really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points

A ROMANTIC VALENTINE'S DAY MEAL

mmm ! 2.24 points

HUGE, Just like Mom's & only 2 points!

5 points per serving

yummy!

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken salad

Yom! & only 1 point.

Yields 10 1 cup servings 3 WW points

Topped with Cocktail

MAKES A DELISHIOUS "ON THE GO" CEREAL

It's good cold or warm. Makes a great take along breakfast.

This is an altered WW Recipe

UMMM the entre & desert all in one. All that's needed is a big salad.

Source - Low carb Cooking.org

you can pretty much have as much of this as you want daily without adding to many calories or feeling to full. Plus, it's healthy!

This is from Hungry Girl's E-zine

By Leanne Ely C.N.C. www.savingdinner.com

Your family & friends will never guess that this is a WW recipe!