More About DEBBEV

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Old fashioned banana nut bread muffins

A lot like grandma used to make

Incredible! (2 ratings)
Extra Skinny Chicken, Broccoli & Cheese casserole

Good 'ol down home cooking

Banana Nut Bread+ ( revised )

Almost like Grandma used to make . Chocolate or butterscotch chips, or maple extract etc. optional but not included in nutritional information.

Everyday Pot Roast

Like Grandma's pot roast

Swiss steak

Good and easy


Light, filling and oh so good

Skinny chicken marsala

No flour, oil or wine

Quick and easy mac and cheese

Southern comfort food at its best

mac and cheese for one

Southern comfort food @ it's best

Outside the box mac and cheese for 2

Traditional southern comfort food

HG's Outside the Box macaroni and cheese for 2

Traditional Southern comfort food, so good!

H.G.'s Cheese Cake dip

If you love cheesecake like I do, but hate the calories - -

HG's Chocolate 'Nana peanut butter smoothie

Chocolate, banana and peanut butter - yum!

Pantry stir fry

When grocery day is tomorrow:

Very Good (2 ratings)
H.G.'s breakfast burrito bowl

Low carb and yum!

Z'pegetti, Spinach & Shrimp Girlfredo

A light, good for you meal ingredients separately then mix and enjoy

Italian tuna casserole

Quick simple and good

H.G's Outside the Box Mac & Cheese ( for 2 )

A traditional southern comfort food

Comfort food Casserole

Almost like mom used to make

Incredible! (1 rating)
H.G.'s Mushroom Cheddar egg bake (for one)

Easy, good protein for all day

Very Good (1 rating)
H.G.'s Cauliflower fried rice breakfast bowl

Plenty of protein to start your day off right

Incredible! (1 rating)
Classic but skinny tuna casserole

Light and creamy

Incredible! (1 rating)
Comfort food ( chicken broccoli and cheese) casserole

Almost like mother used to make

Awesome Pumpkin Soup

This Pumpkin Soup is quite the treat.

Creamy Pumpkin Soup

For just 41 calories per bowl, this is a real treat.

Incredible! (1 rating)
Individual Apple Pie

A fresh, hot apple pie is good old fashioned comfort food. Just because you are losing pounds is no reason to forget the apple pie. Eat up & enjoy! Tip- serve it with some light ice cream.

Mixed berry cobbler

Fat and guilt free

Chicken stir-fry

Just threw toghether what was in my pantry & frig. Came out pretty good

Creole Red Beans & Rice

In my book, there are a few things people are looking for when they cook in a Crock Pot. First thing is simplicity. People want to throw some ingredients into the Crock Pot and let the Pot do all the work. Second thing is that they want the food to be table ready when they get home from work or the kids get home from school. Finally the 3rd thing is that it has to taste amazing. The food needs to taste like someone was standing over the stove tending to the food all day. These Red Beans and Rice are all those things.

H.G's Dan-Good Chili

PointsPlus® value 3*

My Favorite Potato Soup

To make this soup you’ll need: 4-5 medium russet potatoes*, instant potato flakes, Heavy Cream*, 2 cans of Chicken Broth, a small yellow onion, cheddar cheese, salt, and pepper.

Super-Savory Mashed Butternut Casserole

143 calories, 3g fat, 492mg sodium, 26.5g carbs, 4g fiber, 6.5g sugars, 4.5g protein -- PointsPlus® value 4*

Bacon, cheese, caramelized onions... This is one guaranteed crowd-pleaser!

#1 Microwave Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses NO added sugar.


Best Frapp. you'll have outside of Starbucks (maybe even better!)

Homemade Chili for Two

1 serving = 1 cup = 1 WW point

Healthiest chocolate chip cookies

Yup! you read right a healthy chocolate chip cookie. 44.8 calories each or 1 point.

Individual Shepards Pie

Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe.

Mock Apple Pie

Tasts like Grandma's home made apple pie but with out all the calories or fat.

Two Point Tuna Salad

yummm, good hot or cold.For a nice, light, but filling lunch or snack.

Triple Flax Meal Pancakes w/ Buleberry & Bannana

Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.

Incredible! (1 rating)
Homestyle Succatash

Yum .. Yum Fresh succatash

Grilled Shrimp Remoulade (for one)

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

magical rib marinade

Juicy, tender flavorful ribs every time

Light Greek Chicken Casserole

This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.

Peaches'n Cream with Peanut Butter Smoothie

It has protein, fruit & a full dairy for 3 WW. points

One Point Chili

You gotta try this

Mashed Garlic Cauli taters

1 WW point You can't tell the differance!

Apple~Cranberry Roast

delicious, simple, seasonal way to prepare your favarite type of roast

Very Good (1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.

Very Good (1 rating)
Mashed Cauli Taters 1 point (.86 points)

a good low fat substitute for mashed potatoes

Low Fat Creamed Cauli Taters 1 point

Made with low fat creamed cheese

Grilled Shrimp Remoulade

An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.

Mashed Potato Soup

Serves about 4 (hearty servings)

Mom's Chili

cal.188.8 fat 9.3 fiber 4 3 WW Points

Very Good (148 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.

Deb's Creamy Cheezy Crockpot Chicken

Creamy Cheezy Chichen is a real comfort food for me, serve with brown rice & a green veggie, on a rainy day ... mmmm

Bean Taco

really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points

Valentine (Strawberry-Balsamic) Chicken


Very Good (5 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 points


HUGE, Just like Mom's & only 2 points!

Very Good (1 rating)
adobo chicken


WW Friendly Cranberry Chicken

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken salad

Deb's WW style Chili

Yields 10 1 cup servings 3 WW points


Topped with Cocktail




It's good cold or warm. Makes a great take along breakfast.

Crustless Lime Pie

This is an altered WW Recipe

Strawberry Cream Chicken

UMMM the entre & desert all in one. All that's needed is a big salad.

Very Good (12 ratings)
Faux Sheperds Pie

Source - Low carb

Souper Soup

you can pretty much have as much of this as you want daily without adding to many calories or feeling to full. Plus, it's healthy!

Greek Omlet

This is from Hungry Girl's E-zine

Smashing Pumpkin Soup

By Leanne Ely C.N.C.

Ham& Potato Casserole

Your family & friends will never guess that this is a WW recipe!