More About DEBBEV
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
Good ol' comfort food like mom used to make only lower in fat.
Good ol' comfort food like mom used to make only lower in fat.
Almost like Grandma used to make . Chocolate or butterscotch chips, or maple extract etc. optional but not included in nutritional information.
A light, good for you meal ingredients separately then mix and enjoy
A fresh, hot apple pie is good old fashioned comfort food. Just because you are losing pounds is no reason to forget the apple pie. Eat up & enjoy! Tip- serve it with some light ice cream.
In my book, there are a few things people are looking for when they cook in a Crock Pot. First thing is simplicity. People want to throw some ingredients into the Crock Pot and let the Pot do all the work. Second thing is that they want the food to be table ready when they get home from work or the kids get home from school. Finally the 3rd thing is that it has to taste amazing. The food needs to taste like someone was standing over the stove tending to the food all day. These Red Beans and Rice are all those things.
To make this soup you’ll need: 4-5 medium russet potatoes*, instant potato flakes, Heavy Cream*, 2 cans of Chicken Broth, a small yellow onion, cheddar cheese, salt, and pepper.
143 calories, 3g fat, 492mg sodium, 26.5g carbs, 4g fiber, 6.5g sugars, 4.5g protein -- PointsPlus® value 4*
Bacon, cheese, caramelized onions... This is one guaranteed crowd-pleaser!
This healthy apple crisp recipe is sweet and simple to prepare but uses NO added sugar.
Yup! you read right a healthy chocolate chip cookie. 44.8 calories each or 1 point.
Make this with beef pork or even fish & the vegetable of your choice. Substitute rice or pasta for the potatoe.
Big enough for a family of 4 & only 2 points each. Filling enough even for Hubby.
An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed
An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.
This easy one-dish meal is prepared and cooked in only one pot, saving you space and cleanup. You can decrease the sodium by using less anchovy paste or by replacing it with the olives.
Low fat substitutefor mashed potatoes. Suitable for most diabetics.
An updated and untraditional rémoulade makes a tangy sauce for these spice-rubbed shrimp. While this is a warm-weather favorite on the grill, you can also cook the shrimp under a preheated broiler. Cook shrimp on a lightly sprayed broiler rack, about 4 inches from the heat, for a winter warmer any night of the week.
Creamy Cheezy Chichen is a real comfort food for me, serve with brown rice & a green veggie, on a rainy day ... mmmm
really hits the spot on a cold day, in a traditional taco shell with light, or ff sour cream & cheese, or on a bun served with a side salad. Kids will love it served like a Sloppy Jo 1.73 points
Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken salad
you can pretty much have as much of this as you want daily without adding to many calories or feeling to full. Plus, it's healthy!
Recipes I've Rated:
- Egg & Sausage Breakfast Muffin Sandwich
- H.G.'s perfect pancake Duo
- H.G.'s blueberry oat cake (modified)
- Extra Skinny Chicken, Broccoli & Cheese casserole
- Classic but skinny tuna casserole
- Comfort food ( chicken broccoli and cheese) casserole
- Cranberry-Orange Creme Brulee
- White Chicken Chili
- Libby's Pumpkin Bread
- Pumpkin Pie Spice Mix
- Mocha Frap-un-ccino
- corned beef & cabbage, crock pot 10/1 cup serv
- Blueberry Flax Seed Muffins
- Low fat/cal one serving chocolate cake
- Cup o' Cobbler for One
- Chicken Satay with Vegetables
- Low Cholesterol Scalloped Potatoes
- Tex mex calzones
- Turkey and Black Bean Sloppy Joes
- Banana Chocolate Chip Muffins
- Coach Nicole's Vegetarian Lentil Loaf
- Feta Chicken Burgers
- Crock-Pot Split Pea Soup
- Very Berry Smoothie
- Dog Biscuits
- Sweet Potato Chicken Stew
- Broccoli Quiche
- Okra & Tomatoes
- new broccoli salad
- Chicken Oregano with Sweet Peppers
- Low-Carb Cheddar Bread
- Broiled Tilapia Parmesan
- Faux Potato Salad
- Vegan "Egg" Salad
- Asparagus Salad with Lemon Soy Vinaigrette
- Chicken Shepard's Pie
- Borscht (Beet Soup)
- Garlic Mashed Potatoes
- Apple Coffee Cake
- Filling and Easy Rice Dinner
- Curry Dip
- Cauliflower or Mock Potato Salad
- Flourless Gluten-Free Chocolate Cake with Raspberries
- Broccoli Raisin Salad
- Greek Egg White Scramble
- Nana's Banana Bread
- Banana Bread Pancakes
- Raspberry Balsamic Glazed Chicken
- Italian Beef
- Coconut Cream Meringue Pie
- Coconut Dream Pie
- Auntie Bonnie's Potato Cucumber Salad
- Oatmeal Bake
Recipe Collections I've Shared:
| Deb's WW Cookbook This is my collection of WW friendly recipes |
| WW friendly sweets |
| Deserts |
| Breakfast 2 |
| Smoothies, Frapps, & other drinks |
| Dips |
| sauces |
| sauces |
| appetizers |
| Fish |
| Poultry |
| Beef |
| Sandwiches & Burgers |
| Fruit |
| Spices/Seasonings |
| Spice 2 |
| Gifts (non food items) |
| Bread |
| Easy Meatballs by Betty Crocker |