Recipes I've Shared:

Crock Pot Indonesian Chicken

Adapted (slightly) from

Bubble & Squeak

A great way to use cabbage and leftover potatoes. From

Very Good (1 rating)
Cornmeal Pancakes

From "Joy of Cooking"

Spaghetti Chili


Note that the nutrition information listed here is based on using "regular" tomato juice, which has been salted. Using a no-salt-added juice will lower the sodium considerably, and it probably won't need any additional salt (it was perhaps a little salty prepared just like this).

Very Good (1 rating)
Stuffed Zucchini with Chicken Sausage


Very Good (5 ratings)
Oatmeal Chocolate Chip Cookies

Adapted from All Recipes

Easy Salsa Chicken

Adapted from I say 6 servings with 3 beasts, because most chicken breasts are big enough for 2 reasonable portions.

Chicken Stir Fry (Not Including Sauce)

Simple stir-fry. Try making your own sauce - it's worth a little bit of effort to control what goes in.

Basic Stir Fry Sauce

From I doubled the recipe to what is shown here and adjusted some ingredients to suit my taste. Your mileage may vary.

Easy Chili

Easy Chili I, borrowed from All Recipes.

Italian Chicken and Chickpeas

Borrowed from

Chicken Bouillabaisse with Garlicky Beans

From "Braises and Stews: Everyday Slow-Cooked Recipes", by Tori Ritchie (2006, Chronicle Books, p. 63)

Beef and Beans

From "The Taste of Home New Slow Cooker"

Tilapia in Mustard Cream Sauce

Taken from
d=10000001065530 . I substitute spinach for the mushrooms in the original.

Zucchini Frittata

Adapted from

Potato-Leek Frittata

A tasty way to cook eggs. Makes 6 servings. Reheats well.

Gingerbread-Pear Trifle

Karen's recipe - nice, pretty, company-style dessert. Not low-fat, but all things in moderation!

Incredible! (1 rating)
Joe Angelone's Tomato Sauce

A very nice tomato sauce from a TV news personality. Makes enough to freeze a bunch. Cook it for the full 4 hours if you can!

Mango Salsa

Makes a good condiment for milder fish, like grouper or tilapia.

Rotisserie Chicken Enchiladas

Adapted from Publix Aprons

Mexican Rice

Adapted from AllRecipes. A family favorite.

Restaurant-Style Taco Meat

Adapted from

MUCH better than buying a prepackaged taco seasoning.



Stovetop Macaroni & Cheese

From "Joy of Cooking". Not a light recipe, but all things in moderation.


Adapted from Alton Brown's recipe

Overnight Oatmeal

Adapted from Alton Brown's recipe. Substitute other dried fruit as you prefer/have on hand.

Sauteed Chicken Breast

Just something I threw together to make a light dinner. I serve it with a vegetable and maybe some rice.

Grilled Lemon Chicken

Adapted from

Cowboy Caviar

Delicious bean salsa, from

Recipes I've Rated:

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