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Recipes I've Shared:
You won't believe this - scoop the cake mixture into a mug, add water, and microwave for one minute. Instant, individual cake!!!
Chewy, peanut-buttery, coconutty, and chocolatey deliciousness! Plus, super easy to make.
Chewy, peanut-buttery, coconutty, and chocolatey deliciousness! Plus, super easy to make.
Veggie-packed, super delicious casserole with a kick! And since it's all veggies, you can eat a HUGE serving! :)
I love enchiladas, but sometimes they can be a pain to make - so one night I decided to make a lasagna-type casserole out of the ingredients instead, and the result was fantastic!
My mom's recipe that I grew up on, it's great for cold nights. Just the right amount of cheesyness, and it's really quick and easy!
Based on an Oxygen Magazine recipe, make these on Sunday for an entire week of grab n' go breakfasts! Just 56 calories per muffin, plus a punch of veggies!
Do you like Lean Cuisine's Santa Fe Black Bean entree? This tastes an awful lot like that - creamy, spicy, delicious, but most of all, super easy!!
Based on a Hungry Girl recipe, it's fast, easy, and clean-up is a breeze since it uses a foil pack!
Adapted from a Real Simple magazine recipe to make it more Spark-friendly, this is one huge bowl of awesomely tasty comfort food! It's a unique twist on sausage and peppers, and a great way to get those super healthy dark greens in!
Based on a recipe from a seasonal cookbook, I modified this to add more vegetables and fiber. You don't need much filling for quesadillas, so this recipe will give you lots of servings, which is always great for leftovers!
Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!
We threw this together one night when we needed to use up some mushrooms in the fridge! Super low cal and very tasty!
My BF had requested a chicken pot pie type casserole, but the recipe I had called for a can of cream of chicken soup, which I didn't have. Using some tips from Chef Meg recipes, we pulled this together and it was delicious!! Total comfort food. We sort of winged it, so this recipe is my best estimation at what we did :)
My friend had me over for dinner and made this...it was fabulous, so I tried my hand at it, and it turned out just as great! Super high fiber soup with a little protein boost from the flan.
Yummy, healthier, fiber-ey joes! Perfect comfort food - could also be done in the crock pot!
We whipped this delicious soup up with our abundance of garden tomatoes - Laughing Cow Swiss Cheese wedges give it creaminess without added fattiness!
I love recipes that you put together, pop in the oven, and then relax! Chick peas and summer veggies mix with melt-in-your-mouth chicken for a high fiber, low cal, easy dinner!
I made this up one night out of stuff I had on hand...it turned into a new favorite! Using thawed, precooked shrimp, this takes minutes to make. Cooked veggies contrast with crisp, fresh bean sprouts.
Fast and easy one-dish meal that's PACKED with protein and fiber! If you haven't tried tempeh yet, this is a great recipe to try it!
A tasty, fast meal, and with minimal cooking, it's great for a summer dinner, lunch, or picnic!
Tastes as great as refried beans, but made fresh and easy in a mini processor - I have a Magic Bullet that I use for these :)
Adapted from a Rachel Ray 10-spot recipe, this combination sounds weird, but quickly became a favorite in my house! Marinara sauce and cheese makes everything tasty!
Super easy, fabulous Asian dish based on a REAL SIMPLE recipe. A little high in sodium, but worth it for folks like me! Leftovers reheat very nicely. This one has made the regular rotation at our house!
The recipe for this came in a grocery store ad, and it's SO easy, and really good! A little high cal, but very decadent, with healthy fats.
Craving something different for dinner? Try this easy lasagna, adapted from a Rachel Ray recipe. This recipe doesn't make a huge honkin' pan, so it's perfect for 2-4 people.
Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!
Tasty little smothered steaks, done quick and easy - only 5 ingredients! Creamy mushroom soup adds a decadent flavor, and minced fresh onion and herbs instead of onion soup seasoning keeps the sodium levels low.
Hungry for a warm and veggie-heavy dish, we came up with this unique lasagna using no-cook noodles, acorn squash, other veggies, and no sauce at all - you won't miss it though! We had it as a side, but it's good enough for the main course!
Since all the toppings ended up red on a white cheese background, it was only fitting to name the pizza after my town's (and SparkPeople's!) own baseball team!
Super easy, one-dish comfort food. Boiling pasta is the most complicated step!
A spicy, from-scratch pizza using all whole wheat flour and plenty of veggies. Bonus: the dough recipe leaves you with enough for another pizza or for calzones!
No-boil lasagne noodles make this super easy - and with only 4 main ingredients, how much simpler does food get??
Chicken fingers with a spicy kick! Easy to make, and way better than any nuggets at the drive thru!
This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional info
Get a fiber and protein boost with this easy, tasty side dish. Leftovers make a great lunch with addition of some lean protein like tuna!
My boyfriend makes this chicken stir fry super spicy and a little sweet...crushed pineapple helps distribute the sweetness to balance out the spice.
My boyfriend whips these up - they're practically dessert-worthy! Cutting the potatoes up small and boiling them takes no time at all.
A very easy, tasty casserole with whole grains, beans and vegetables. And cheese, of course!
These burgers hardly need anything they're so flavorful! We make them every time we have a party or cookout!
I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!
Recipes I've Rated:
- Baked Eggs with Spicy Tomato Sauce
- Better-than-Takeout Chicken Fried Rice
- Baked Egg Cups
- Slow Cooker Vegetarian Chili
- Pork Meatloaf Apple & Cranberries
- Kale Sweet Potato and Lentil Soup
- Slow Cooker Pork with Greens and Beans
- Spaghetti Squash Marinara
- Quinoa-Black Bean Casserole
- Tropical Grilled Chicken
- Healthy Chicken Vegetable Casserole
- Chicken and Vegetable Soup - High fiber and protein, low carb
- Edamame Shrimp Salad
- Roasted Pork Chops with Sweet Potatoes & Apples
- Southwestern Turkey Loaf
- Creamy Artichoke & Spinach Pasta
- Mexican Pizza
- Honey Ginger Grilled Salmon
- Broiled Tilapia Parmesan
- Lowfat Cheeseburger Pie
- Black Bean and Sausage Soup
- Vegetable Pancakes
- Garlic Brown Sugar Chicken
- Zucchini Chocolate Bread
- Roasted Vegetables
- Citrus and Spice Fish
- Thai Curried Lentils
- Oven Roasted Veggies
- Salmon Patties
- Carol's Asparagus
- Black Bean Sweet Potato Chili
- Black Bean Guacamole Dip
- high-protein smoothies
- Broiled Tilapia Parmesan
- Avocado Hummus
- Healing Stroganoff