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Recipes I've Shared:

Mexican Chicken Chili (Easy & Delicious)

Takes 10 mins to prepare, and makes 4 spicy servings. VERY satisfying meal

Spinach Dip for Veggies

Mix all ingredients & chill 2 hours - serve with fresh vegetables

Fiber One Raisin Bran Cereal Muffins

Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffin

Hankaroni (Hamburger Macaroni)

A great meal for winter, as well as supreme comfort food

Pumpkin Cream Cheese Roll

Delicious holiday dessert

Very Good (3 ratings)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie version

Very Good (1 rating)
Hi Fiber Delicious Beef & Bean Burritos

11 grams fiber with just 6 ingredients, quick & surprisingly delicious

Very Good (5 ratings)
Banana Nut Pancakes

Serving size - 2 pancakes - uses food processor to prepare

Fruit topping for waffles

Use instead of syrup on waffles & pancakes - with fresh fruit & bananas, you can enjoy year round. Cool fruit sauce on fresh hot waffles is an amazing taste combination.

Very Good (4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

Hamburger Supreme

Delicious Hamburger patties - fantastic grilled

Spaghetti with Meatballs

Worth the preparation - freezes well

Recipes I've Rated:

Recipe Collections I've Shared:

Deb's Collection of Intriguing SparkRecipes