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Recipes I've Shared:

Mexican Chicken Chili (Easy & Delicious)

Takes 10 mins to prepare, and makes 4 spicy servings. VERY satisfying meal

Spinach Dip for Veggies

Mix all ingredients & chill 2 hours - serve with fresh vegetables

Fiber One Raisin Bran Cereal Muffins

Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffin

Hankaroni (Hamburger Macaroni)

A great meal for winter, as well as supreme comfort food

Pumpkin Cream Cheese Roll

Delicious holiday dessert

Incredible! (1 rating)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie version

Hi Fiber Delicious Beef & Bean Burritos

11 grams fiber with just 6 ingredients, quick & surprisingly delicious

Incredible! (3 ratings)
Banana Nut Pancakes

Serving size - 2 pancakes - uses food processor to prepare

Fruit topping for waffles

Use instead of syrup on waffles & pancakes - with fresh fruit & bananas, you can enjoy year round. Cool fruit sauce on fresh hot waffles is an amazing taste combination.

Very Good (4 ratings)
Tangy Crunchy Kidney Bean Salad

High in protein & fiber, low in fat & calories

Hamburger Supreme

Delicious Hamburger patties - fantastic grilled

Spaghetti with Meatballs

Worth the preparation - freezes well

Recipes I've Rated:

Recipe Collections I've Shared:

Deb's Collection of Intriguing SparkRecipes