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Recipes I've Shared:

Fettuccine with Sausage and Kale

Gourmet, March 2006 recipe

Kraft Parmesan Chicken Bundles

Easy, tasty. Kraft lists these as having fewer than 410 calories per serving rather than what is calculated here in Sparkrecipes, especially if using the lower-fat versions as listed.

Cilantro and Lime Rice


Garden Ravioli Soup

Recipe is modified version found at The original recipe called for a 1/2 cup of sliced carrots as well. I don't like them, so I left them out. I upped the spinach from 1/2 c to 1 c. It calls for fresh grated Parmesan on top. I didn't include that here, so it should be added separately for calories. Could also substitute turkey sausage.

Egg Drop Soup

A good base recipe, use whatever veggies you have on hand


More of a treat than an every day meal and not low in sodium, but this always gets rave reviews from family and guests.

Creamy Homestyle Chicken Noodle Soup (Weight Watchers)

I love to make this soup because I can throw in whatever veggies I happened to have around and it still turns out delicious every time