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Recipes I've Shared:

Cream of Whatever Soup Mix (No starch)

low sodium gluten free fat free

Egg Muffins

breakfast to go

Hot and Sour Soup

South Beach Friendly All phases

Squash Custard

Eat for Breakfast or dessert

Low Cal Chicken Rotel

SB Phase 2 friendly Chicken Rotel

vegetable quiches

variation on Sough Beach recipe

French Toast Eggs

South Beach Phase 1 Friendly

Recipes I've Rated:

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