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Recipes I've Shared:

Roughage Salad

This salad is filling and very low fat. For extra protein, add chicken breast or the protein of your choice. This is a great dish to fill up on before your entree. It's nice and crunchy and very satisfying.

Lisa's - low fat clam chowder

If you have that craving for something creamy, this will do the trick without blowing your diet day. The potatoes and the milk intertwine well together, and you can make it as thick as you want with your own adjustments.