More About OPERACHIC
Recipes I've Shared:
This delicious dish is a traditional food used liturgically in the Greek and Russian Orthodox church. Some people also eat this dish outside of its liturgical use. It is high in fiber and provides iron and protein. It is sweet and chewy, with a soft, gravel-like texture. You could eat this as a dessert or as a breakfast food. The wheat berries used can be purchased online or at a grocery that sells grains in bulk (such as Whole Foods).
Fast, easy, very few ingredients...and yummy!
Quick and yummy way to enjoy whole wheat pasta
Hearty vegetable soup that is light on calories.
Filling mix for fajitas, enchiladas, burritos, etc. Can also stand alone as a veggie side with a Tex-Mex kick.
If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]
(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)
Deceptively rich and flavorful, yet fat-free and very low-calorie! (This is a vegan recipe.)
These mashed potatoes are extremely creamy and rich. If I hadn't cooked them myself, I would never know they were fat free!
This dish is almost fat-free, but is still very creamy and tasty.
Warm, healthy soup for cold days. Even though this soup is extremely low-fat, it is very filling and satisfying. Makes a great lunch on a cold day.
Juicy chicken pieces in a bed of mushroom infused brown rice.
Low Fat - High Flavor! Wonderful, quick dinner on a cold winter night. Good way to use up left-over holiday turkey.
A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.
Cheesy skillet mac N cheese with spicy tomatoes