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Recipes I've Shared:
This is a low carb high protein cookie that I revise every time I make them. I used as many organic ingrediants as I can find. This recipe lends itself to experimentation, change ingrediants if you like. I sometimes use a vanilla protein shake and use powdered or liquid. It is a great way to use up a protein shake you don't like. Also, being diabetic I use low carb protein shakes. I sometimes use almond meal if I am low on soy flour.
Remake and changes from my original recipe...I like this one better. Each brownie is under 3 gr. carb and has 3 grams of protein.
The serving size on the splenda and Truvia are actually individual packets. You can probably use any sweetener you are used to, but these are healthy choices. Truvia is just a brand of stevia. I like this brand because it doesn't seem to have an aftertaste.
This cheesecake is everything a good cheesecake should be. No one will know it is sugar free and gluten free unless you tell. Under 4 carbs for a large serving, very diabetic friendly.
Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth.
For lovers of mudslides in the little bottles, this has less calories
Thicker than soup but thinner than stew
originally from www.atkinsdietbulletboard