More About BKWERM
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Recipes I've Shared:
Adapted from wellplated.com
Makes 6 generous servings.
Had a bunch of veggies that I needed to cook so I cobbled this recipe together.
From Allrecipes.com: https://www.allrecipes.com/recipe/242284/t
From the cookbook, 500 Heart-Healthy Slow Cooker Recipes - page 23
Each cup of pesto is 10 servings.
I don't use the gummy molds as I find filling them is too tedious. I just pour the mixture into a baking tin and cut it into 12 servings. Way easier.
I made my own broth using 2 chickens with only white meat left on them, celery, garlic and onions and then used that as the base for the soup.
I usually just add whatever vegetables I have in my fridge for this dish and adjust the recipe accordingly.
Ham works, too. I used 3 slices of ham the first time I made the recipe.
I usually use Fontina cheese for this recipe but the only cheese I had today was the grated Parmesan so that's what I used.
*I had 5 breasts when I made this so I just cut them in half.
Just some veggies from the garden that I cooked together.
Just something I threw together today.
This is a salad recipe that my dad makes often.
Modified recipe from Eat, Shrink & Be Merry by Janet & Greta Podleski
A gluten-free vegetarian salad.
A recipe created based on the ingredients I had on hand.
Just added a bunch of leftovers to a frying pan.
My mum used to make this regularly when I was a kid.
adapted from a Canadian Living recipe
modified from their Low-Fat Favourites cookbook - the original recipe called for buttermilk but I added cheese instead
I made this to use up some left-over potatoes and zucchini.
I had a cookbook recipe for homemade salsa using fresh tomatoes but I didn't want to bother with fresh as canned, no salt added tomatoes are more readily available.
I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.
modified Lucy Waverman recipe
Good dish for those who are trying to eat fewer carbs.
modified from IowaGirlEats.com
from Averiecooks.com but modified
Adapted from Veggie Life magazine
Made to use up plums and peaches.
modified from allrecipes.com
a modified Dashing Dish recipe
I modified an Eating Well recipe to up the protein.
a Dashing Dish recipe with modifications
A compilation of 3 soup recipes.
Modified Alphabet Chicken Soup from 1,001 Low-Fat Soups & Stews by Sue Spitler
A modified Eating Well magazine recipe
SP's main recipe category was a mandatory field and Beef & Pork seemed closer than the other choices.
You can use 2 cups buttermilk or make your own using the following:
- 2 cups nonfat (skim) milk
- 2 tbsps lemon juice
Put 2 tbsps lemon juice in a small bowl and add 2 cups milk. Let sit for 5 minutes.
I didn't have quinoa so I used Casbah Ancient Grain Blend instead and used that to figure out the nutritional data.
modified from Fix-it & Forget-it Lightly
The recipe is a modified recipe from Canadian Living and includes black pepper, which I've never added because I don't like pepper.
Makes 8 1-cup servings.
I think the official name for this salad is No Potato Potato Salad but I renamed it Cauliflower Salad so that it gets sorted correctly.
modified from Eating Well magazine - July/August 2012 issue
Modified recipe from Chatelaine magazine.
Serving Size: Makes 8 1.5-cup servings.
Use with two pork tenderloins (approx. 2 pounds).
Makes 10 1 cup servings
The original recipe called for Mozzarella but I only had Cheddar.
Makes 5 servings.
Makes 8 servings. Equals 12 WW PointsPlus.
from AllRecipes.com - revised to cook in a crockpot
Makes 6 servings.
Makes 6 cups
Makes 8 generous servings.
Makes 12 1/2 cup servings
Makes 10 1-cup servings (approx.)
Makes 10 cups.
from Mollie Katzen's Soup Book
from Molly Katzen's Soup Recipes
A sweeter chili.
from Mollie Katzen's book "Soups"
Makes 4 or 5 servings
from the book "Soups" by Mollie Katzen
Makes 8 1-cup servings
a regular recipe and favourite
one of my regular and favourite recipes
Recipes I've Rated:
- Honey Baked Lentils
- Laura's Meg Inspired Herbed Bulgur and Lentil Salad
- Homemade Chocolate Banana Protein Bars
- Chocolate-Banana protein bars
- Veggie Egg cups
- Banana Muffins with Whey Protein
- Low-Sugar Chai-Spiced Banana-Nut Muffins
- Quinoa-Banana Muffins
- Mushroom Lentil Soup - slow cooker
- zucchini quiche -crustless, heartsmart bisquick w/ whole eggs (svg=1/8)
- Crustless Spinach, Onion and Feta Quiche
Recipe Collections I've Shared:
These are recipes that I made up out of my head.
|Smoothies, Drinks, etc.
Breads and muffins with more than 7 g of protein per serving.
|Recipes for One
|Cookies, Cookies, Cookies
|Restaurant Healthy Makeovers
|Marinades, Sauces & Dressings