More About J-9EER

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Recipes I've Shared:

THM Friendly PB Banana Smoothie

Low in fat, medium carbs, high fiber

pumpkin bran muffins

delicious, healthy, whole grain snack.

Very Good (33 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.

spinach fruit salad

Delicious light lunch

Incredible! (1 rating)
Southwestern Hummus

Fiber filled dip for crackers or veggies

Whole Wheat pancakes

Hearty and filling.

Squash Casserole

Delicious way to eat your veggies

Mexi Chicken Wrap

Chicken salad with tex mex taste

Black Bean Chilie burgers

A burger made from black beans and served on a soft wrap