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Recipes I've Shared:

Fruit Stuffed pork loin

A green salad and roast potatoes goes well.

Easy Sponge Cake - 5 g protein per serving

This recipe does not need you to separate the eggs.

Easy Lasagne

Love not cooking the noodles first! My family actually prefers this to the way I used to do it!

This freezes well - both before and after cooking. Make a batch in smaller pans for smaller families and freeze the extra!

Sausage Spanish Rice

This is a quick one dish meal. You can add more veggies - zucchini, red peppers, etc.

Mary's Tapioca pudding

Plain old tapioca pudding

Zuppa Tuscana Reduced Sodium

I love Zuppa Tuscana at Olive Garden, but the sodium level is over the top! Here's a reduced sodium version.

Very Good (7 ratings)
Low Sodium Chicken Broth

After looking at the sodium levels of even reduced salt broth, I knew that I had to make my own.

Chili - Low Sodium

Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream.

Very Good (2 ratings)

This is a great dish for these cold winter nights. Serve with cornbread and hnoey butter for a real treat.

Sausage Gravy

A Tradional Breakfast dish in the south and Midwest. This is a wonderful savory dish over biscuits or toast for any meal!

Chicken Fajitas

Spicy and tasty. Great with beans and rice.

Creamy Vinagrette Dressing low sodium

A low sodium dressing that goes great with summer veggies!

Turkey Joes

I was looking for a "sloppy joe'' that was low in salt and high in flavor. These did it!

Recipes I've Rated:

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Recipe Collections I've Shared:

MaryOhio's cookbook.