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Recipes I've Shared:

Praline Pork Tenderloin

This is the best pork tenderloin I have ever tasted! I experimented a bit with the ingredients to make it lower in fat, calories, carbs, and sugar. My family loves this and it is easy to make and is great to serve for a dinner party.

EFL Oriental Chicken Salad

Eating For Life Cookbook

Cottage Cheese Pancakes

From Eat Clean Diet Cookbook by Tosca Reno.

I didn't have any maple flakes so I substituted stevia and I didn't have 8 egg whites as specified, so I used 5 whites and Egg Beaters to make up the difference.

Italian Wedding Soup

This is a recipe that I tweaked from the Oxygen magazine winter collectors issue.

Holiday Broccoli Salad for a Crowd

This is a lightened up (lower fat, sugar free) version of an old classic with a few changes for the holidays. It has 1/2 lowfat mayo and 1/2 regular mayo to cut some of the fat. Instead of sugar, I subsituted splenda. For the holidays I substitute dried cranberries in place of raisins and substitute Lite Raspberry Pomegranate Vinaigrette Salad Dressing for some of the apple cider vinegar. This makes a very festive side dish which is great for a holiday brunch, luncheon or dinner.

Carrot Bread

Enjoy this healthy bread as a delicious treat for breakfast or dessert. From the Eat-Clean Diet Cookbook

Pina Colada Protein Shake

A great high protein,low fat breakfast or snack!

Black Forrest Pudding

From the Eating For Life Cookbook

Baked Tilapia

Adapted from Orange Roughy recipe in Eating For Life

Spinach and Goat Cheese Frittata

An easy and quick delicious high protein/ lower carb breakfast for one! Recipe can be doubled easily for additional servings. This makes a great brunch dish!

Banana Mango Colada Smoothie

High Protein Post Workout Recovery Smoothie or a delicous well-balanced meal replacement.

Berry Banana Colada Smoothie

A great breakfast or a great anytime snack! It provides 2 servings of fruit, is high in protein and is low in fat. Yummy!

Blueberry Banana Smoothie

A great way to start the day or a refreshing treat anytime of day!

Orange-Banana Fiber & Protein Shake

A great , healthy way to start the morning! A serving of fruit, protein, fiber, vitamins, and minerals in one glass.

Mango Dreamsicle Smoothie

A great way to start the day! A low fat high protein smoothie that is great for breakfast lunch or a snack.

Garden Vegetable Frittata

A great dish for a weekend brunch, holiday, or even great for a quick lunch or supper. It is a great way to use leftover veggies and any veggies you have on hand can be creative!

Holiday Fruit Salad

A quick and easy festive fruit salad for a holiday breakfast or brunch, or just an anytime treat!

Baked Vidalia Onion Dip

Yummy dip for a party, holiday, tailgating, or casual get-together

Green Bean Almondine

A delcious side dish for a holiday meal

Broccoli Almond Chicken Casserole

A creamy and delicous, low fat chicken casserole that is perfect for a festive brunch or luncheon, or a casual dinner

Recipe Collections I've Shared:

Crockpot/Slow Cooker Recipes
BFL / EFL Recipes