Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Refrigerator Oatmeal

Nutrition information will change depending on the ingredients you use. I've made it with vanilla honey yogurt and added peanut butter and bananas. The possibilities are endless!

Very Good (1 rating)
Lemon Garlic Tilapia

No butter used here!

Salt-Free Spice Mix

This all-purpose spicy seasoning mix goes great on chicken and fish.

Baked Eggplant Parmesan

No breading keeps this dish low in calories and carbs. It is so good, you will never notice.

Balsamic Mango Chicken

This dish is a little sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree, or main course. Would also be good with fish.

Magnificent Meatloaf

Full of flavor and easy to make

Low Carb Shepherd's Pie

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!

Chicken Enchiladas

An easy, low carb enchilada recipe

Baked Chicken Parm

A healthier way to enjoy a family fave

Very Good (4 ratings)
Mustard Onion Pork Chops

A quick and easy meal. Very tasty!

Ranch Chicken

Easy, yummy family fave!

Very Good (15 ratings)
Annie's Stuffed bell Pepper

Beautiful, Sweet Red Peppers stuffed with a robust rice and beef mix

No Shell Taco Salad

Yummy Low Carb Taco Salad

Mexi-Ranch Chicken

Easy Low Carb Chicken Dish The Whole Family Will Love!