More About CARIOLA

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Recipes I've Shared:

Immunity Soup

Veggie-ful Chicken Soup

Simple Asparagus-Basil Soup

Non-dairy, easy to make, and low in calories! Serve with a spoonful of reduced fat sour cream, Greek yogurt, or a sliver of soft goat cheese.

Mediterranean Chicken Orzo Salad

Please use ingredients listed below--SP did not have everything in their bank of ingredients, so I made close substitutions.

Creamy Cauliflower Soup

Delicious! If desired, add a tablespoon of grated cheddar and some snipped chives to serve.

Tomato Flower Soup

A generous, filling, and relatively low cal, low fat lunch for two.

Chicken Hot Pot

Light soup, slow cooker.

Chicken Salsa Pronto

Quick, easy, and delicious. You can cut the calories even more if you use low fat cheese. I didn't add in the rice, so choose whatever kind and as much as you like.

Picnic Brown RIce Salad

Make it ahead--have lunch all week!

Tortellini Soup

Fast and healthy

Bulgar, Tomato, and Chickpea Pilaf

Great Vegetarian meal w/lots of fiber

Chicken and Spinach Soup

A fast, easy, and delicious favorite! It's also a great "fix ahead" meal. I store the cooked chicken in a container in the frig. When I'm ready to eat, I just have to heat the broth, place the spinach, dill, pepper and chicken in a bowl, pour the hot borth over them, and top with Parmesan.

Cabbage Roll Soup

A hearty but low-calorie soup with an Old World flavor. I sometimes use half turkey and half lean ground beef.