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Recipes I've Shared:
so moist and delicious, usally so high in calories, but by substituting applesauce for the shortening and splenda for the sugar the result is a low fat, less sugar version at 170calories for a generous 3 inch square serving.
I love molasses based cakes and cookies. I redid a
recipe to make it with less sugar and fat. I still like this cake. It has 170 calories for a 3" square piece.
no sugar added no fat added no lactose cornbread serves 16 and actually tastes good
low fat meatloaf,with 93% lean hamburg and 93 lean ground turkey ands baby sweet peas
carrot and potato casserole with a kick due to the pepper, only 112 calories per serving, low sodium. Can also use this as batter for potato carrot pancakes using 1/4 cup of mixture per pancake making 3 pancakes per serving for 9
sugar free fat free lactose free, 75 calorie creamy satisfying
desert, can use raisins instead of cranberries, can add 4 tablespoons of Granmarnier, 2 tablesppons of orange zest
for a grown up version with more calores,
Blueberry pie without the guilt. Low fat, low sugar yet luscious So eay to make with only 6
ingredients.
Low fat, low sodium, low carb, low calorie and delicious.Everyone who eats it asks for the recipe
lusious raspberry pie adapted from a taste of home recipe
hard to believe it had only 130 calories per serving
Can use other berries or fruits as you like while varying the jello flavors Difficult not to want seconds
beautiful to look ,tasty, sugar free, low fat
adapted from a taste of home recipe
Adapted from a Taste of Home recipe. the combinatiopn of pistachio with raspberry is cool, creamy and refreshing for just 105 calories a serving
very flavorful side dish instead of a starch with low carbs
and low sodium. Makes 10 1/2 cup servings 103 calories each
light and cool fruity dessert. never have any left over and only 91 calories adapted from a Taste of Home recipe
tastes like a restaurant dish but only 174 mg sodium, 0.3 grams of saturated fat and 112 calories. Rice not included
in calorie count but 1/2 cup cooked long grain brown rice is 112 calories. Very filling and tasty
delicous western type cheesecake sugar free for an appetizer adapted from a taste of home recipe
Delicious savory turkey balls can use AS AN APPETIZER OR A MEAL OVER WHOLE WHEAT PASTA OR BROWN RICE
light and luscious only 83 calories each of 16 servings. Hard to believe it has only 2 grams of fat and 4 grams of sugar.Adapted from a taste of home recipe
winter squash no fat no added sugar, 8 gm protein, light, fluffy, 10 minutes to prepare 1 hour to bake only 153 calories. good enough to be a dessert with a spoon of cool whip(not in calorie count)
Low fat low calorie low sodium oriental flavored meatloaf, easy to make. 200 calories per slice
lactose free filling breakfast, low fat high protein
adapted from a South beach diet reciope
tasty heart healthy filling waffles or can make pancakes from this recipe as well
Easy to make, do not need ice cream machine when you use frozen fruit . You can vary the yogurt , liquor, and the frozen fruit flavors for your own favorite cominations,
low fat healthy delcious breakfast treat FULL OF VEGETABLES with 27 grams of protein and 189 calories
for each serving. You can change the vegetables to whatever you want or have on hand such as eggplant cubes, zucchini, spinach, green beans, peas etc. you could also add a finely diced jalopeno pepper or two to spice it up
Fluffy Light luscious sweet/tart dessert sugar that is sugar free and fat free yet truly satisfies and doesn't need cooking and only 50 calories for each 6 1/2 cup serving
lower calorie than gucomale dip, gets raves and no leftovers. Can add some chopped black olives for variety. Serve with low fat wheat crakers or with cut up raw vegetable Serves 8
100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious with fruit or sugar free syrup
boneless skinless breast with Smart bran pecan coating over Honey mustard vinaigrette spray. Very succulent and tender with crispy top and nice flavor. You can vary the cereal, nuts and salad dressing spray to taste. This is low sodium, low carb and low fat and low calorie
very lemony chicken, succulent, a family favorite, can serve over brown rice or whole wheat pasta or have it alone.
creamy fat free peanutty ice cream with no added sguar. Wonderful
incredible delight, so creamy it is hard to believe it is fat free. Makes 10 1/2 cup servings at 78 calories each
tasty low fat sugar free low sodium easy microwave stuffed mushrooms. serves 2 for 74 calories
Moist, no sugar added, no fat added high protein yummy muffins about 105 calores each
very dark, almost back,chocolatey, moist but dense small muffins that are so yummy you will want to have another.
moist no fat no sugar muffins 68 calories
tasty,healthy,flourless high fiber no sugar added, high protein breakfast pancake for 2
incredible low carb dessert , fast, easy to make and can use fresh raspberries or sliced strawberries insted of blackberries. you can use orange juice to soak the berries to make it OK for the kids
wonderful, no one ever guesses that this is sugar free and Never have any left overs