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Recipes I've Shared:
This is a nice moist chicken. You can lower the calories and sodium by replacing all or some of the bread crumbs with wheat germ. That gives you a boost of protein and fiber too.
I adapted this from Simply Recipes. I cut out the butter to lower fat content and used a combination of whole wheat flour and wheat germ to add fiber and lower carbs. Leaving out the capers lowers the sodium by almost 200mg as well.
Nutella is yummy, but fattening. When you want to indulge, try this super easy dip to satisfy the craving without the need to add an extra hour to your workout.
Indian style pan cooked pork chops
Indian style potatoes
Eight ounces in each serving
Good basic Chili recipe. Easy to modify to make as spicy as you like. Makes a lot. I freeze several portions for an easy meal later. I find that freezing it makes it spicier.
from allrecipes.com. Nutritional info reflects 3 tablespoons of yolk/water mixture added to other ingredients. Also reflects substitution of cake flour with cornstarch and all purpose flour. To make, measure 2 tablespoons of cornstarch, add flour to make one cup for each cup of cake flour needed.
This stew is easy and quick, but just gets better with time. Makes great leftovers
I adapted this recipe from a South Beach diet version. In cutting the recipe in half, I forgot to half the almonds. I really liked the very nutty taste, but you can use half my amount to keep the proportions the same. The South Beach recipe also contains Parmesan cheese (2Tb) which I left out due to a problem with dairy.