More About RKURZ84
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Recipes I've Shared:
easy and chunky !
no noddles = low carb, low calorie, low sodium, and high in flavor, nutrition and protein.
Low Calorie (even less if you cut down in oil)
can be veg, just hold the salami
this is a marinara with hot Italian sausage - leave it out for a vegetarian dish
yummy :-) and veg and low cal.
see fitness magazine
veggie - and good for you
This is sooooo good and healthy !
light tangy sweet and soooo yummy.
so yummy, and a nice alternative to Alfredo
veggie piza - yummy
a yummy and LOW CARB HIGH PROTEIN Dinner or lunch
Great breakfast or snack, and a good way to use old banana's.
simple chicken salad using light mayo
spicy cajun style rice
cheesey easy pasta dish