Recipes I've Shared:

Quinoa, Oat, and Flaxseed Porridge

A great make ahead healthy breakfast for the whole week. I make it on Sunday morning and store the rest for the week.

Chicken Pot Pie, with puff pastry top and no cans

There is no need for canned cream of anything soup here. Healthy low sodium option with only the one crust on the top.

Tomato Basil Casserole

It's fall and the garden is finally turning all those tomatoes red. This is a great way use some up. This recipe is for only two portions and can easily be doubled.

Healthier version of parmesan spinach balls

By substituting lite margarine and using only one whole egg and egg whites to make up the difference, the cholesterol is significantly diminished. You could go even further by using whole wheat bread crumbs

Egg White Hummus power salad

Protien packed High fiber super food salad.

Slow Cooker Cabbage Rolls

Super easy quick prep. Make them up the night befor, store in the fridge overnight then in the morning just take them out and plug in. When you get home dinner is ready, just enjoy.

Pea Pesto Pasta

PPP or Tiple P. What ever you want to call it its delish. Have it as a Vegitarian Meal on its own or its the perfect side to my Foil-baked fish with veggies. An easy base to add from . Try shredded chicken even a roaster from the grocery. Add chopped red bell peppers for extra color.

Very Good (1 rating)
Foil-Baked Fish with Veggies

This is really a technique, In France, its called fish en papillote, which literally translates to fish in a parcel. Try adding fresh herbs like basil or mint. Trade out the oregano for dill or add fresh dill. Its so easy, healthy and decadent. See my tips below for more substitution ideas. Serve alongside my Pesto Alfredo or Pea Pesto Pasta.

Cream of anything soup base

Never use condensed cream soups again.

Healthy and Delicious veggie chili

Super healthy and delicious. Just what the cold winter days ordered. Top a burger or dog for a great addition to any BBQ. Can be done in the slow cooker or on the stove top. Great with all or any of the traditional chili toppings, cheese, diced onions, avocado, etc. A real treat is to pour over Frito's and top with cheese for an amazing Frito pie or on tortilla chips for chili nachos. The options are endless.

Gluten Free Cheeseburger Pie

Adapted from Bisquicks GF Cheeseburger Pie. Serve with a simple Iceberg Salad with Fat Free Thousand Island Dressing.

Fish Scampi

Yummy healthy versatile recipe.

Basic simple tomato soup

This is an amazing base for so many options. Add rice, meatballs, beans, or turn into a tortilla soup with chicken or simply sprinkle on your favorite cheese, Blue, Parm, pepper jack.... The possibilities are endless. This is for 3 servings. Just double it for the whole family or for extra to freeze.

Slow cooker Asian Beef and Caulifower Stew

The best thing about the slow cooker is that the timing does not need to be exact. 4-5 hours are fine. The important thing is to not overcook the cauliflower, unless you like it that way.

Braised Stuffed Beef Roll

This decadent Christmas treat modified to be gluten free.

Peasto Alfredo

Gluten free healthy take on Alfredo. Low sodium high protein.

Gluten free mac n cheese bake

Good old comfort food. Nutritious and gluten free. Think about adding frozen peas or ground turkey for some options. Or if you like a kick, add your favorite hot sauce.


Great compliment to Yummy Healthy Turkey Chili - or for the holidays substitute the corn with dried cranberries.

Italian Sausage and chicken sauce

Add this to your favorite pasta or rice. Rich and savory.
Or try it as a casserole. Add to the pasta, put in baking dish, top with cheese and bake for 40 min at 350. Calories for pasta not included in calculations.

Sweet BBQ beans with bacon

You will not even know these are low sugar and low salt, because they are absolutely deicious.

vegetarian bbq beans

Sweet low salt beans. The perfect compliment to anything off the grill.

Potato broccoli casserole

Potatoes are a great way to get many of those vitamins an minerals that are essential to daily health. This is a healthy dish disguised as comfort food.

garbanzo and pea salad

Delish low salt bright, fresh salad.

Sweet orange galzed Beets

Beets are full of nutients. This recipe makes them taste almost like a desert. Select beets uniform in size to prevent overcooking. Beets are known for their powerful red pigment which stains dish towels, wooden cutting boards and sinks. Don't worry about your hands. Salt easily removes stains from skin.

Baked dijon salmon

Savory crunchy and Gluten Free.

Anti pasti green salad

A great start to any Italian dinner.

Cheesey Dijon Mashed Potato

A delicious cheesy twist on standard mashed potatoes.

Chicken and red bean chili

Yummy twist to classic chili.

Sugar free, low salt Three Bean Salad

Low salt, no sugar. Sweet and tangy.

Incredible! (2 ratings)
Double Mushroom Chicken and Rice Bake

Love mushrooms? Love Comfort food? Check out this healthy simple bake. MMMM GOOD. Shhh. I'ts healthy, dont tell.......

Yummy Healthy Turkey Chili

Amazing yummy chili. Simple to make. High protein, high fiber, low fat, low sodium.

Bacon Mushroom Potato Bake

Yummy and healthy comfort.

Lemon dijon tuna salad

Low sodium, no mayo, low fat tuna mix . Delish

GF Tuna Casserole

Gluten free comfort food..

Honey Sesame Baked Chicken leg quarters

Stiky sweet sesame chicken. Melts in your mouth. Packed full of protein.

Healthy Turkey Meatloaf

Low sodium, low fat, gluten free and most importantly Yummy.

Green bean bacon potato casserole

This is perfect side for poultry, turning the average dinner into a thanksgiving meal.

Low sodium Pizza or Pasta Sauce

Low sodium versital sauce.

Chicken Enchilada Bake

Lower calorie version of everyones favorite.

Black Beans and Rice

Low fat, low sodium and packed with vitamins protein and fiber. A healthy side dish or wrap in a tortilla with your favorite condiments for a tasty burrito.

Potato, black bean hash with spinach

This has a nice flavorful kick. Super healthy.

Quinoa Parmesan

Tasty side dish packed full of essential nutrutrients, low in sodium and calories.

Black Bean and Chicken Mexican Lasagna

Colorful healthy comfort food packed with veggies. You choose the sodium level. Tons of fiber and protein. Low cal. YUMMY

Coconut Ginger Rice

This sweet yet savory side dish is a quick and easy way to bring Island flavors to mealtime.


Delish twist to every mashed potatoes

Recipe Collections I've Shared:

Healthy, gluten free, protien packed essentials
Our family is on a mission to eat healthy while establishing a healthier lifestyle. These recipes are high in protein, low in sodium and gluten free.