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Recipes I've Shared:

Protein Waffles

Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes.

Shrimp, tomato, and chickpea sautee

Simple and easy shrimp recipe

Spicy succotash

This is not exactly succotash but the combination of spices make it seem like a southwest take on one with no fat and low calories

Pineapple pudding delight

Simple and easy, this recipe will be a quick satisfying snack.