More About ITTOSAN

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Recipes I've Shared:

Blue Moon Veggie Sandwich

Best sandwich in town. Must use fresh, ingredients and good quality, homemade bread.

morning fruit smoothy

Start good food combining right off the bat

almond honey sprout wrap

My favorite go to meal/snack

Betsy's Paleo Apple Crumble

Something that smells delicious, is warm and sweet.

Betsy's Kale Salad

Favorite go to salad.

Tropical Paleo Pancake

Big treat when you need a sweet.

fresh green drink

From health store in Needham

Walter's Healthy Saffron Cauliflower

Delicious, low fat, vegetable side dish

Autumn Coleslaw with Dates, Apples and Pecans

The key is to slice the cabbage very thinly so that the dressing can soften it a bit.

paleo blueberry waffles

Yummy weekend treat!

bets e. rubble meatza

grassfed beef meatza

paleo egg muffins

Great on the go, low cal, meal in a muffin

Incredible! (1 rating)
Hash browns with beans and veggie burger

Yummy Hash Brown dinner

McD Quick "fried" potatoes

McDougall: Day 6 breakfast

McD Kidney Bean Spread

McDougall Day 5 lunch

McD Rice and Corn Salad

McDougall: Day 5 dinner

McD Minestrone Soup

McDougall: Day 5 Dinner

Recipes I've Rated:

ITTOSAN currently has no rated recipes.

Recipe Collections I've Shared:

McDougall Cookbook
Contains inspiring recipes for following the McDougall diet.
Health Vegan, Raw, and Cooked Meals I Can Count On
2010 cookbook!
A new bunch of recipes with meat that are health. Focus on no processed foods or sugars.
2013 Healthy and Light Cookbook
Slow Cooker Recipes!