More About GEORGIA1959

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Recipes I've Shared:

Grilled fresh sardines -Dukan-

SuperFOOD, full of Omega-3 and calcium, vitamins...Easy to make, quick meal and Dukan proof for All phases....

Very Good (8 ratings)
Portuguese Piri Piri Chicken *Dukan* style

Attack Phase on Dukan,,
Tip: This dish goes well with plain yoghurt

Tip: During the Cruise Phase, why not serve with a green salad or some Tzatziki Dip.

Dukan Pancake (Galette)

Like most recipes on the site except I use Yogurt and Low-fat cottage cheese and the cornflour is essential as it keeps the pancake from falling apart, if you want to omit lay pancake on baking paper in a baking tin and bake at 180*C until brown,

Very Good (2 ratings)
Chicken with Mustard *Dukan*

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Dukan Beef Burger

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Fairy Jelly Pudding

Refreshing, dessert, sugerless, fat can have a second helping, Ideal for Dukan Dietimg, as fruit flavour in jelly is artificial ..Looks like a strawberry panna cotta

Very Good (2 ratings)
Cream of Mushroom sauce *Dukan*

This is a sauce to be used to accompany a piece of grilled chicken or beef burger

Fish fillets with tomato and spinach

healthy, light, low on fat , and very easy to make

Little Egg and Ham Pies (Dukan Recipe)

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

Tasty Turkey Burger (Dukan Attack Phase)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

Guiltless Milkshake

Sugar-less Fat-less
Dukan Diet - Attack Phase

Pastry Free (Crustless) Zuchini Blossom Quiche

.Dukan Cruise Phase
Easy , quick and yummy!!!


A Cool way to drink your water consumption of the day pleasantly
Dukan approved

Red bean tuna salad

Great for a llight lunch

Very Good (5 ratings)
Gemista (stuffed tomatoes)

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Very Good (1 rating)
Rissoto with lentils and veggies

A yummy Middle Eastern dish, full of important nutrients and low on unwanted fats

Mediteranean salad

A salad full of smells and tastes of the medetarranean

Very Good (5 ratings)
Low-fat and Healthy Apple Cake

Great for breakfast or sweet for tea-time

Low-Fat Chicken with mushrooms

This recipe is very healthy as low in fats and oven baked reduces drastically calories as original chicken/mushroom recipes

Recipe Collections I've Shared:

Coffee/Tea Time..from Sparks
Muffins,pancakes,waffles,cakes,cookies, etc
Tasty and Healthy Meals
I live in the Med/so our daily meals are full of colours, odours and lots lots of taste
Greek and Sarakostiana dishes
Dukan diets recipes for all Phases