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Recipes I've Shared:
thick ground beef; no salt tomatoes
48% carbs, 40% protein and 12% fat (for those following 40/40/20 plan -- this was as close as I could get)
Low calorie, low fat, low cholesterol, low sodium
Low fat, low sodium, no cholesterol
Low fat; low sodium; low cholesterol
Once you acquire a taste for this, it is deeelicious!!!
Modified from The Original All Bran Muffin recipe on the Kelloggs cereal box
Applesauce used instead of butter
Lower in sodium
You can substitute other favorite vegetables for those recommended here.