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Recipes I've Shared:


thick ground beef; no salt tomatoes

fairly balanced breakfast cookies

48% carbs, 40% protein and 12% fat (for those following 40/40/20 plan -- this was as close as I could get)

Vegetarian Soup with Spaghetti Squash Noodles

Low calorie, low fat, low cholesterol, low sodium

Turkish Three-Bean Soup

Low fat; low sodium; low cholesterol

Soybean Cornbread

Once you acquire a taste for this, it is deeelicious!!!

All Bran Muffins

Modified from The Original All Bran Muffin recipe on the Kelloggs cereal box

Modified Blueberry Muffins

Applesauce used instead of butter

Low Sodium Vegetarian Vegetable Soup

You can substitute other favorite vegetables for those recommended here.