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Recipes I've Shared:

Incredible! (1 rating)
Veggies and cheese

My substitute for mac and cheese

Incredible! (1 rating)
hamburger stir fry


Cauliflower flatbread mini pizza

Just like English muffin pizza

Another plain caulibread

Caulibread is a good sub. Seeing if just egg white cuts chol.

Keto chip cookies

Made with keto chips, truvia and swerve. Sweeteners listed are just what could find in database

Vegetable Lasagna

Easy veggie dinner. Can make vegan using vegan cheese

homemade chili with beef

you can add beef or not. i am using smaller amounts of beans to make it more carb friendly

comfort food chicken stew

I had a craving. Had to make it healthy

pork stir fry

cook veggies evenly

riced cauliflower for making tatoes, flatbread etc

use as an ingredient for your cauliflower dishes

pb banana cauli flatbread

another breakfast bread. I got 13 out of this . approximately 2.5 cups of riced cauliflower

vegetable stir fry

meatless any day quick side


my substitute for fish sticks or triangles

this weeks sloppy joe recipe

you can make it from fresh ingredients or pre packaged

zucchini squashicaulifredo

A great twist for all of you fettucine alfredo fans

cauliflower nut cocoa brownies

I got 12 large and 24 mini out of this recipe

Incredible! (1 rating)
cheesy home made beef burgers

easy weeknight dinner


nothing really. dessert

southwest spaghetti squash

cut squash into quarters.

peanut butter cauliflower flatbread

use the cauliflower with different ingredients to make different flatbreads

Zucchini Carbonara

Original recipe is on yummly. This is my version. I wanted knorr bacon carbonara. I went the healthier way

tropical fruit salad

really can use any tropical fruit. My hubby is sensitive to tropical fruit, makes his throat itchy, so if you have someone like that microave fruit for about a minute first

watermelon grilled steak

Heat a grill or grill pan over high heat. or broil

eggplant bacon stackers

In my family we traditionally do this without the spinach and with mayo under the tomato on bread.... trying this to see how it goes

cheese stuffed mushroom caps

nice little side dish. make as many as you like, adjust servings

zucchini summer burst salad

a spiralizer makes noodles from your zucchini. it is a great way to make carb free noodles

Incredible! (1 rating)
island escape salad

you can add jicama if you wish, carrot or parsley would work also

Wonton lasagna

a twist on lasagna, comes out sloppy

Incredible! (1 rating)
amazing asian salad


Chicken and veggie burgers

I also used twisted q's bent burger seasoning , two dashes, probably doesn't even qualify as the gram serving on the bottle

Home made vegetarian chili

Nice early spring meal . Leftovers freeze well. Great game day meal.

Recipes I've Rated:

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