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Recipes I've Shared:

Raw Maple Pecan Balls

These little paleo treats are a nice way to have something sweet but decent for you after dinner, and 1-2 is more than enough!

Sausage and Garlic Alfredo Primavera

This is an on-the-fly pasta dish that I made one night. It turned out fabulous, especially if you like garlic!

Chicken Chili Verde

A homemade green chicken chili

Sugar-Free, Dairy-Free Chocolate Pudding

A homemade sugar-free, diary-free pudding sweetened with fruit

Santa Fe Casserole

A gluten-free, creamy, spicy Southwestern style casserole. Could replace the chicken with another 1/2 cup beans for a vegetarian dinner.

Rhubarb Stew

This savory stew has Mediterranean and Indian elements, and is an interesting use of early summer rhubarb.

Gluten-free, Sugar-free Rhubarb Cheddar Muffins

These are nutrient packed, sugar-free, gluten-free delicious brunch muffins. They are higher calorie because I used whole, local foods, but low cal substitutes could be used too.

GFCFSF Oatmeal Raisin Scones

Gluten-free, casein-free, soy-free, and sugar-free oatmeal raisin scones

GFCFSF Quinoa Raisin Muffins

Gluten-free, casein-free, soy-free, and sugar free, these little high protein, high fiber muffins are a just sweet enough treat or good breakfast muffin

Ground Meat with White Beans and Kale

A one-skillet dinner I threw together Iron Chef style but my husband really liked, and he's incredibly picky.

Gluten-free, Sugar-free Rhubarb Bread

a Gluten-free, sugar-free spring bread. Nice flavor, but definitely not sweet. Would be excellent spread lightly with raw butter with breakfast.

Very Good (3 ratings)
Dark Chocolate Button Cookies

A nearly sugar-free, gluten-free, dark chocolate fudgy treat

Mediterranean Pasta

A nice change-up from typical pasta with colored peppers, sundried tomatoes, and feta.

My Gluten-Free Impossible Enchilada Pie

A jumble of Mexican ingredients topped with a cheesy gluten-free crust!

Red Wine Balsamic Keilbasa and Quinoa

A veggie packed Mediterranean flavored dish that's really easy to make!

Gluten-free Chicken Fingers with a Kick

My husband said these were good. Coming from him, that's impressive. If you don't like spicy, you can always leave out the cayenne.

Gluten-free, Sugar-free Strawberry Cake

This cake was actually good enough for my husband to steal two pieces before I iced it! The icing is a little sharp, so I may keep working on it.

Chicken Florentine Casserole

With chicken, spinach, and pasta, this light lemon flavored dish really hits the spot for a complete dinner.

Feta Hummus

A higher protein hummus dip with feta cheese and a hardboiled egg

Gluten-Free, Sugar-Free Hamantaschen

A delicious gluten-free version of this Purim treat sweetened only with whole, natural fruits. This was a huge batch, you might want to halve it!

Spinach Stuffed Italian Meatloaf

A nice twist on meatloaf with loads of extra fiber

BBQ Chicken and Rice

A reasonably healthy meal that tastes like pure comfort food.

Mediterranean Sausage Frittata

An interesting twist on a mix of Mediterranean flavors for dinner or brunch

Chicken, Ham, and Navy Bean Stew

This ended up being a somewhat creative throw stuff in a pot dish.

California Corn Chowder

A gluten-free, dairy-free chowder made from broccoli, cauliflower, and corn

Keilbasa and Tomatoes

I think I adapted this recipe from the Zone Diet. It's a nice, easy, low-carb meal my husband requests often.

GF Sugar Free Fudgy Brownies

A gluten-free, sugar-free brownie for chocolate cravings

GF Banana Blueberry Cake

Adapted from Karina's Kitchen,

Crockpot Hungarian Beef Stew

A Hungarian twist on beef stew with crushed tomatoes and paprika

Sausage and Zucchini Carbonara

A twist on a classic italian dish made with gluten-free pasta. Also dairy-free!

Spicy BBQ Pork

My mother's recipe for spicy barbeque, I put pork here, but any meat will do. The original was cubed beef.

GFCFSF Blueberry Cornbread

A gluten-free, vegan, sugar-free cornbread with lots of blueberries for a sweeter flavor.

Mediterranean Crockpot Beef Stew

A beef stew with a Mediterranean twist that slow cooks all day until dinner.

Cheesy Rice and Ground Meat Skillet

A nice easy, creamy one-pot dish with meat, rice, and lots of veggies

GFCFSF Orange Spice Mini-Muffins

Gluten-free, sugar-free, vegan, soy-free yummy little muffins

GFCFSF Strawberry-Rhubarb Muffins

A classic favorite with less sugar, adapted from

Low-carb Vegetarian Minestrone

a pasta-free, meat-free version

Greens and Tomatoes

An Italian twist on sauteed greens

Mexican Casserole

lower carb, uses corn and beans, but no chips or tortillas

Wheat Protein and Fiber Bar

100 calorie homemade protein and fiber bar. They pretty much are chocolate coated bran muffins, but no hidden ingredients!

Spinach, Asparagus, and Onion Omelet

A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful!

Enchilada Casserole

A real quick and easy dinner using pre-cooked shredded chicken I made in the crockpot from a whole chicken.

Black Bean Hummus

A black bean version of hummus, as in, I ran out of chickpeas so made this instead, and it was good with carrots.

Chicken, Bean, and Rice Soup

a crockpot dinner/lunch soup adapted from a few different places

Lentil Soup

My homemade soup based on perusing the internet for ideas.

Incredible! (1 rating)
Oat and Nut Drops

no-bake oatmeal cookies with ground nuts and no refined ingredients. A healthy, although not low-cal, snack for a sweet tooth.

Very Good (2 ratings)
Egg White Fruit Crepes

These make a great evening snack, but could also be breakfast

Recipe Collections I've Shared:

Gluten-Free Baking
This is my collection of gluten-free, and many casein-free, sugar-free, soy-free, nut-free, and vegan baked goods.