Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Crustless Veggie Ham Cheddar Quiche

Great for South Beach Phase 1 or 2, and is gluten free as well.

Chicken Veggie Bean Chili

Great meal, gluten free, OK for South Beach

Turkey Veggie Meatloaf (Gluten free)

Easy & tasy meatloaf that's gluten free, and full of veggies.

Chicken "Fried" Rice

A great dish for the family (my 3yr old loves it). This version is gluten free. Can substitute roasted/rotisserie chicken or ground turkey breast to lower the fat & calories. Great one-dish meal, and a great way to get a large serving of veggies.

Turkey Veggie Chili

I make this weekly, and usually top it with 0% greek yogurt for extra protein & taste (and too cool down the "spiciness")., It's perfect for lunches, dinners, and is also great to serve with tortilla chips

Very Good (3 ratings)
Sugar Free delicious Lemonade or Orangeade

A delicious way to meet your daily water goal, with a great taste that's refreshing & sugar free!

Recipe Collections I've Shared:

South Beach Phase 1, 2
Lowfat, low-cal snacks & drinks
Most of these recipes are Gluten-free and South Beach friendly.