Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Turkey Red Beans and Rice

A quick fulfilling New Orleans favorite

Strawraspberry Protein Smoothie

A little concoction of sweet raspberries... great as an after workout pick-me-up.. packed with protein!

Herbed Turkey Rainbow Bell Pepper Stuffing

Great filling for a bell pepper or roll into a whole-wheat tortilla shell and enjoy