Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Fruit Salsa & Chips

Sugar Free Sweet Salsa & Chip Recipe!

Healthy Scrambled Eggs

Just a great way to enjoy eggs in the morning with a powerful HEALTHY jumpstart! SPINACH!

Maria's Granola

Easy granola that bakes overnight.

Dijon Pear Turkey Sausage

Great over almond pilaf rice. So quick and easy to make!

Griddle Cakes

Recipe from Better Homes& Gardens 1953 Cookbook

Maria's Creamed Cabbage Soup

This is a favorite in my family. It's simply AMAZING!

Blueberry Bran Muffins

Great low fat bran muffins are made easily!

Very Good (3 ratings)
Banana Bread Cookies

These are a quick alternative to baking a loaf of banana bread. They taste JUST like a loaf of bread but take much less time to bake!

Taco Puff Tarlets

I like to make these muffin sized Taco Puff Tartlets when I am entertaining. They are easy to assemble and are really good!

Maria's Chicken Cacciatore

My take on a LOW sodium chicken cacciatore.

Very Good (3 ratings)
South Beach Mix It Up Casserole

South Beach Friendly Mexican casserole.

South Beach Green Chile Chicken Enchilada Casserole

This is healthy mexican food at it's best! South Beach Style!

Butterfly Life Chicken Dijon

From my Butterfly Life Weight Loss Book.

Butterfly Life Beef Enchiladas

This is a recipe out of my Butterfly Life Weight Loss Express Program book. It's sooooo good!

Maria's Fruit Smoothie

A refreshing low fat smoothie!

Recipes I've Rated: