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home made version of the take 5 bar
no bake dessert :) fun to make with kids
can use other nut butters, variety of pretzels, or chocolate to your liking

a poplar spicy stew in the middle east and north africa. there are many versions this is one based off a few from olive trees and honey. can be served as a main dish, side, or any meal.
you can alter your spice level. but should include some heat and cumin. serve with pita, rice, or couscous.
the sodium level will be off as it is only used to put on the eggplant and then rinsed off.

tofu ricotta cheese is taken from about.com with herbs and spinach added

nice variation from mashed potatoes

nice variation from mashed potatoes

nice variation from mashed potatoes

nice quick sauce that is ready when the pasta is.
pasta was not included in nutrition information.

vegan cheese lasagna. this is adapted from about.com's dairy free lasagna. you can add a third block of tofu if you want a more hearty dish just up the honey, cider and salt by a 1/2 teaspoon or to taste. serve with a veg and or a salad.

very yummy trail mix. the best part is the melted chocolate chips smothering all the healthy stuff.

adapted from http://allrecipes.com/Recipe/Fish-Tacos-wi
th-Honey-Cumin-Cilantro-Slaw-and-Chipo
tle-Mayo/Detail.aspx. i usaly use panko but i was out and used plain bread crumbs. you can you low fat mayo but i don't believe in low fat mayo. you can have them as tacos flour or corn or have it alone

taken from whole foods wheat berry waldorf salad.
can sub pecans for walnuts and agave for the honey
can adjust the spices to taste can also use pumpkin pie spice instead to the cinnamon and nutmeg.

vegan version of spinach and cheese lasagna.
this is adapted from about.com
you can add pepper and nutmeg to the "cheese sauce"

nice quick dessert using the fruits of the season

based on Rachael Ray's that was aired today adding more veg and protein with the beans. you can reduce the salt level by making the soup with half water half stalk

quick and easy snack/dessert. made in the microwave in under 5 min. a fall favorite
you may need to adjust the calories depending how large your apple is.

can be a side or accompany pasta. use short pasta like zitti. the broccoli raab is a bit bitter so you need to blanch it then saute it with everything else.

nice quick sauce that is ready when the pasta is.
pasta was not included in nutrition information.

adapted from Ellie Krieger's Spicy Tomato Sauce

this is adapted form cooking light using soy milk for 2% milk and omitting the raisins and bourbon.

so good veggies hatters will eat their veggies

mix masa herbs, salt, pepper, and baking powder.
add water and using a mixer mix till blended. add additional water one table spoon at a time until cake batter consistency. add oil and increase speed to medium and mix for 4 min. divide batter in 2. in a greased 8x8 pan spread half the batter on the bottom. spread the chicken in the middle. carefully spread the remainder of the batter on top.