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Recipes I've Shared:

Vegan Chili

Vegan recipe with no added salt or oil

Whole Wheat bread with Spelt and Flax

A wholesome whole wheat bread made without refined flours or dairy products. This recipe makes 3 loaves of bread intended to be a week's supply. The white wheat flour and vital wheat gluten allow for a light texture. This recipe can also be made with 100% stone-ground whole wheat flour for a heavier texture.

Kohlrabi Tomato Sandwich

One of the most delicious sandwiches that I have ever made. Choose Kohlrabi bulbs on the small side, green or red. Blanching and shocking greens removes all potential bitterness. A very satisfying lunch.

Spicy Okra Casserole

Spicy side dish of main entree, New Orleans Style
Great over Quinoa
Best with smaller Okra squash 3-4 inches in length

Incredible! (1 rating)
Eggplant and White Bean Stew

A simple recipe to serve at a dinner party with warmed pita bread. Can be served hot or cold, but best slightly warm.

Vegan Egg Sandwich

A vegan version of an old favorite. I hardly notice the difference. I like my "eggs" spicy, so hence the cayenne. I also like to vary the vegetable using onion, zuchinni, chopped spinach. Well you get the idea. A good high protein breakfast that keeps you going through the day and helps you forget about meat.


A family vegan dish thats great any time of day. Rich in protein and vitamins. Borrows from asian and nativew american quisines.

Pakistani Carrots and Sweet Potato

A vegan version of a dish from one of my favorite Pakistani restaurants

Stuffed Buttercup Squash

Buttercup squash has a sweet taste and is often substituted for sweet potato.

Tibetan Stir Fry

A nice nutty stir fry with low sodium ingredients that has a tibetan feeling.

Tofu Tater Topper

Baked Potato Topping

Roasted Baby Butternut Squash

Delicious winter sidedish

Very Good (1 rating)
Winter Vegetable Stew

Heart Seasonal Meal

Broccoli Fennel Stew

A warm and hearty winter meal

Spicy Tater Topper

A tasty alternative to butter and salt

Recipes I've Rated:

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Recipe Collections I've Shared:

Rens Cookbook