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Recipes I've Shared:

Freezeable Breakfast Burritos

Quick, protein rick breakfast. Add a piece of fruit for a complete meal.

Apple-Cinnamon Pancakes-

From Kathy Smith's Feed Muscle, Shrink Fat Diet book

Breakfast in a Bowl

Jillian's recipe for Balanced Oxidizers

Breakfast Burrito

Jillian's recipe for breakfast burritos, good for fast, slow or balanced oxidizers.

Whole Wheat Low Fat Protein Banana Bread

with lots of apple sauce and no butter, this recipe is low on fat but pretty tasty!

Very Good (2 ratings)
Italian Sausage Soup

Adapted from
Low carb, suitable for South Beach Phase 1

Whole Wheat Protein Enriched Banana Bread

Great for breakfast with milk and some Smart Balance!

Tofu Noodle Soup

Add more protein with more tofu, and less carbohydrates with fewer noodles. You can also easily reduce the sodium using low sodium broth and soy sauce.

Chunky White Bean Soup

My boyfriend can't get enough of this healthy soup!

Giada's Garlic Brussel Sprouts

So amazingly good, you might eat them all!

Skillet Corn Bread

Great with chili and a large crowd, but doesn't keep well.
From Martha Stewart Living.

Bulgur Portobello Pilaf

One of our favorite recipes! Very hearty and comforting.

Power Scones

Yummy scones with added fiber!

Whole Grain Pasta Salad with Feta

everyone loves pasta salad!

Incredible! (1 rating)
Kale, white bean and butternut squash soup

Full of color and vitamins!

Whole Wheat Apple Cinnamon Muffins

Delicious for breakfast or dessert!

Grock Pot Chili

Inexpensive and full of fiber!

Recipe Collections I've Shared:

Make ahead dinners
Stuff I like to make on sundays to eat for lunch and dinner all week
Balanced Oxidizers
Fast Oxidizers
Kathy Smith's Feed Muscle, Shrink Fat Diet
Breadman Recipes