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Recipes I've Shared:

Herb Lentils and Rice Recipe (Makeover of LILLAKE's recipe)

I doubled the spices (without changing the salt), added mushrooms, and used sharp cheddar cheese in this makeover. This is a very tasty way to get protein and fiber!


Very Good (2 ratings)
Pan-Roasted 5-Spice Pork Loin (by Chef John)

"This pan-roasted pork loin uses lots of spices and an Asian-inspired marinade for a truly flavorful cut of meat. And it's perfect to use for a Vietnamese bahn mi sandwich!"

Turkey Chili, Southwest Style

This is an easy and quick recipe for turkey chili for those times when you have to whip up something quick!

Beef Stew with Root Vegetables and Mushrooms (Slow Cooker)

I had a bunch of vegetables that I wanted to consume, so this beef stew was the result. I divided it up into 6 two cup servings, but if you're watching calories, try only one cup along with a slice of bread. I was very pleased with how this came out!

SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce Modified

This is a remake of SpoonGirlDeb’s Baked Spaghetti Squash with Ground Turkey Meat Sauce recipe. I added mushrooms, olives, an extra tablespoon of olive oil, some grated Parmesan cheese and leaner turkey. I also increased the number of servings. If you like this, give SpoonGirlDeb applause!

Thai Pork with Red Bell Peppers, Slow Cooker

Pork, peppers, and spices are cooked in a Thai peanut sauce until aromatic and tender. Served over brown or jasmine rice (not calculated in the recipe)

Slow Cooker Italian Turkey Sausage and Mustard Greens Soup

My wife had an over-abundance of mustard greens in her garden to I made soup!

White Meatless Gravy for Biscuits

Simple and easy and meatless.

Balsamic Chicken (Slow Cooker)

Aromatic and tasty...and under 200 calories per serving! The sauce is thin, so add tomato paste if you want it thicker. Serve on top of pasta or rice and sprinkle with Parmesan cheese.

Butter Masala Chicken with Vegetables and Raisins

This is recipe that I created because I found the just plain butter Marsala a bit boring. I threw in some diced vegetables and some raisins and I was now happier with my Masala!

Fiesta Skillet Pork and Rice

A colorful mix of pork, rice and vegetables!

Winter Squash and Sweet Potato Soup

A delicious mixture of what I had lingering in the fridge!

Breakfast Turkey Sausage-Egg-Spinach-Feta Scramble

My wife disliked Feta cheese until she tried this!

Savory Vegetable Beef Stew

A tasty, creamy beef stew that satisfies on a cold winter's day!

Potato and Ground Beef Bake

A creamy, hearty beef and potato dish served hot as your main dish. Warm bread and a salad round out this perfect potato dish.

Another Simple and Easy Chili

There are a lot of chili recipes out there. This one is simple, yet tasty. Adding the corn grits helps to thicken the chili and this isn’t too spicy. You can increase your spice level by adding pepper flakes, Tabasco, more cayenne. This is good served over rice, cornbread, or just all by itself.

Bush's Slow-simmered Beef and Onions (Slow Cooker)

This is a recipe off a can of Bush's Dark Red Kidney Beans slightly modified. Instead of beef chuck, I changed it to top sirloin to lower the calories. I also chose a lower sodium Bush's beans.

Orange Dill Mahi Mahi

A mild fish with a touch of citrus and dill!

Bean and SPAM Soup (Slow Cooker)

"This is a great soup recipe for a cold winter day! I made it from items I had in the fridge and on the shelf (I was clearing space in both places!). If you love beans as much as I do you will definitely love this recipe.

Four Cheese Alfredo Flounder with Noodles

This is a remake of a recipe I saw that used half the ingredients and cooked this on stove top. This turned out to be very satisfying and tasty!

Chinese 5 Spices Steel Cut Oats

A hearty, nutty flavored bowl of oats with just a touch of zing to its flavor.

Roasted Spicy Pork and Vegetables

Spicy pork and vegetables that stand along as a meal or served with a side dish of rice or noodles.

Roasted Vegetables in Chicken Stock

A flexible variety of vegetables roasted that are moist and tasty.

Roast Chicken with Vegetables

Use just one pan to make a complete roasted chicken dinner with roasted vegetables

Chicken Vegetable Soup

This is a hearty, healthy chicken vegetable soup that warms you up on the inside on those cold wintry days! The only ingredient not listed below is “love”. If you don’t add some love to this while making it you will miss out on the best flavor!

Ham Spaghetti Alfredo

This is a spaghetti recipe that came off the label of a Springfield Honey Cured Boneless Ham (97% Fat Free). It was very tasty!

Mild Chicken Curry with Black Beans

A mild curry with lots of vegetables and protein. Delicious of a cup of brown rice (add another 109 calories for the rice!)

Bottom Round Roast with Vegetables and Brown Gravy

A crock pot meal that has it all! Meat, potatoes, carrots, mushrooms, onions, peppers and gravy!

Macaroni & Cheese with Tuna and Mushrooms

A quick and easy meal that is full of protein and carbs for just when you're craving both!

Eggs & Oats Skillet Breakfast

This hearty pancake substitute was a big hit with my family!

Balsamic Roasted Vegetables

A tasty variety of vegetables that are just plain good for you. Great with any main entree or as a stand alone snack!


Very Good (3 ratings)
Beefy Onion Hamburger Steak with Gravy

I like onion, what can I say! A hearty hamburger steak with a little extra to it.

Green Bean Casserole with a Twist

Many of the green bean casseroles I found were the same old boring beans and mushroom soup. I thought I would try something different. It got raves. Well, as much "rave" that a bean casserole could every get.

Mediterranean Turkey Loaf

This is a hearty turkey loaf with a variety of flavors. Definitely NOT your normal, dry turkey loaf!

Rainbow Trout with Yogurt Sauce (© 2018 Allrecipes.com All Rights Reserved)

This ia a recipe from Allrecipes.com by Lola. Totally Awesome!

"Tender and mild trout with a tangy yogurt sauce. Serve with crusty bread and lemon potatoes. If you can, use freshly caught trout."

Yellow Squash and Corn Saute

A tasty vegetable side-dish with just the right amount of "peppery zing" that goes well with any entree!

Pork and Zucchini Rice Skillet (2 cup servings)

This is a recipe from AllRecipe contributor "Eli". He said, "This is a yummy rice skillet with pork chop, zucchini, and Parmesan cheese. You don't need a lot of oil for this recipe - chicken broth does the trick." (He set this as 2 servings, I changed it to 4 to keep it under 400 calories)

Dave's Fiesta Ground Turkey

This is an aromatic and tasty taco filling or addition to a bowl of rice!

Bestest Meatballs EVAH!

These meatballs can stand alone for a meal or added to spaghetti sauce or served with Chinese noodles...they are just that good!

Dave's Cheesy Squash w/Peppers and Onions

A side dish that is tasty and easy to make.

Southern Slow Cooker Pork and Beans with Mustard Greens

If you like spicy and sweet, this is the dish!

Egg Muffins

A delicious grab-and-go, protein-filled breakfast!

Beef, Onion, Pepper Stir Fry (2 cups per serving)

This is adapted from the menu suggestions offered in the food tracking areas with some modifications. Very yummy.

Sweet Italian Turkey Sausage Lentils with Spinach (1 cup)

This hearty, filling, lentil stew is calorie friendly! This recipe is so adaptable...add garlic, change the meat, include more vegetables.

Korma Curry Pork

Quick and easy meal. Serve over rice or with a side of quinoa.

Orzo with Spicy Italian Turkey Sausage and Chicken

This dish is cooked in one pot and is quick and easy to make. Perfect for one of those days when you just don't have much time to cook! Filling and yummy! (Orzo is a rice shaped pasta)

Cheddary Summer Squash with Walnuts

Something different to do with your summer squash. Nutty, buttery, cheesy flavors combine for a nourishing side dish.

Spinach Lentil Soup (w/Pork Shoulder Butt)

Healthy lentil soup that satisfy the appetite on a chilly day. Makes enough for the family and then some!

Dave's Easy Spinach Lentil Soup (w/turkey sausage)

This is a modified recipe that I would make substituting hot Italian turkey sausage for the bacon. This recipe is so adaptable...add garlic, change the meat, include more vegetables.

Dave's "Easier Than Chopping Vegetables" Beef Stew

I hate chopping vegetables so I use a blend of frozen veggies to simplify the prep time. Most of your time will be spent anticipating this savory stew! For less than 200 calories per cup, this is a tasty, low calorie meal.

Pork Chops Italiano

This is an adaptation of an AllRecipes recipe that used 3 ounce chops and served 6.

Light & Easy Vegetable Fried Rice

This is a recipe found in the planned menus on this site. Reprinted with permission by Public Health – Seattle & King County

Harvest Vegetable Casserole

A hardy vegetable side that goes with fish, beef, pork, or all by itself.

Green Apple Smoothie

A tasty protein shake for breakfast or snack