Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Keto Coffee Shake

keto friendly shake

Banana Bran Muffins

Marlene Koch original recipe, re-done by myself

Wholesome Banana Bread

I modified a Marlen Koch Eat what you love recipe, and by calculations done here, reduced the calorie count to 99 per muffin, 2.3 grams of fat and 4 grams of protein per muffin. Just perfect a mid morning snack at work without hurting your diet!

Oatmeal Squares

Have to give credit to Marlene Koch for initial recipe. She is amazing. I just tweeked it for me to make it even a little higher in protein, but does add about 15 calories each. Still under 100!

Super Moist Sugar Free/Low Fat Chocolate Muffins

If you like very moist muffins, this is the one for you!

Another Pumpkin Smoothie

As I love the pumpkin pie taste, I have tried a number of recipes to duplicate that, being high protein and still virtually fat crust of course

HomeMade Vegetarian Vegetable Soup

Low cal, NO fat vegetable soup.

Pumpkin Spice Muffins

needed something sweet that wouldn't kill my new lifestyle

High protein, Chocolate Banana Smoothie

Great start to the day! A little planning needed as you will need to freeze your Bananas

Healthy Banana Bread

Moist and tasty...You would never know it's good for you!

High protein smoothie

Use greek yogurt for higher protein count

High protein Coffee Coolata

You would never know it's healthy!

Butterscotch pudding

sugar free, fat free, high protein

Coffee Coolata like drink

this is much like the favorite coffee shop drink, but scaled down to almost no fat, and about 60 calories/serving

Recipes I've Rated:

Recipe Collections I've Shared:

Bariatric Cooking