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Recipes I've Shared:
keto friendly shake
Marlene Koch original recipe, re-done by myself
I modified a Marlen Koch Eat what you love recipe, and by calculations done here, reduced the calorie count to 99 per muffin, 2.3 grams of fat and 4 grams of protein per muffin. Just perfect a mid morning snack at work without hurting your diet!
Have to give credit to Marlene Koch for initial recipe. She is amazing. I just tweeked it for me to make it even a little higher in protein, but does add about 15 calories each. Still under 100!
If you like very moist muffins, this is the one for you!
As I love the pumpkin pie taste, I have tried a number of recipes to duplicate that, being high protein and still virtually fat free...no crust of course
Low cal, NO fat vegetable soup.
needed something sweet that wouldn't kill my new lifestyle
Great start to the day! A little planning needed as you will need to freeze your Bananas
Moist and tasty...You would never know it's good for you!
Use greek yogurt for higher protein count
You would never know it's healthy!
sugar free, fat free, high protein
this is much like the favorite coffee shop drink, but scaled down to almost no fat, and about 60 calories/serving
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