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Recipes I've Shared:

Oatmeal pancakes

High protein, filling. Top with fresh fruit or fruit spread and you are good to go until lunch.

bok choy or swiss chard quiche

High protein, loaded with vegetable, wheat free and easy.
This recipe works well with chard, spinach, lambs quarter, and aramathe leaves.

Trader joe Jambalaya with string beans

One pan, easy rice and bean recipe

Tempeh chocolate banana smoothie or pudding

This is an easy smoothie with a high protein content. No expensive powdered mix needed.

Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.
Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.

Healthy Creme topping

This is a non-dairy raw creme topping. It is wonderful on fresh fruit and can be used to top a pie or for icing.

Raisin, banana, walnut French Toast

This is a wonderful, special french toast. It has lots of fruit. The nuts add to the protein giving you about 7 grams per serving and one toast is plenty to satisfy that sweet tooth with healthy nutrition to get the morning off and running.


A mango and nut cabbage salad that is refleshing and easy to make.

Very Good (3 ratings)
Asparagus Soup

This is a refleshing and creamy cold soup. It is very easy and packed with vitamins.

Recipe Collections I've Shared:

sparkpeople snacks cooked
Vegan Bread
Vegan main