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Recipes I've Shared:

Easy Sloppy Joes by Christine L.

I got this recipe from and substituted the molasses for the brown sugar. You get the same taste for less calories and carbs.

Sage Rubbed Pork Chops with Wild mushroom sauce from McCormick website

Low Calorie Low Carbohydrates Low Fat Low Sodium

I only had a pound of pork chops so that is what the nutrition info reflects, 2 servings.

Taco Casserole

Next time will add some taco sauce, tomatoes, and sour cream.

Homemade Chicken Vegetable Soup

I saved the bones from deboning my own chicken breasts and cooked them to make the base of the soup. It yielded a lot of meat that otherwise would have gone to waste.

Incredible! (1 rating)
Big Pot Chili

This is an easy to throw together meal. It is low fat, low sodium and not too bad on carbs.

Christine's Savory potatos

1 tablespoon of olive oil and 1/2 tablespoon of seasoning would be fine.

Very Good (1 rating)
Cheesy Potatoes 1234

Not exactly diet food, but we like it. Can be made lighter with nonfat sour cream and lower fat cheese. Easy to make in the microwave, just mix all ingredients together and cood till cheese is melted.

Almond Turkey and Rice

This a recipe I found at Kraft Foods, was Almond Chicken and Rice, I substitued turkey thighs. I also think 1 cup rice is too much, would be better with 1/2 cup.

Kurt's Chicken Alfredo Lasagne

We made this one night but didn't have mozzerella, so substituted shredded colby jack cheese, and we also grilled the chicken first. Was much zingier! We decided we liked it this way better.

Beef Stew

My simple recipe.

Hamburger cabbage

Just a simple recipe.

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