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Recipes I've Shared:

Morocan Winter Squash Stew

8 hours on low in the Crockpot, 4 on low or can cook on stove top if short on time.

Vegan Green Protein Shake (Taste like a milkshake!)

This smoothie packs in so much amazing nutrition for vegans and non vegans a like :) With 20 grams of protein, almost 8 grams of fiber, and plenty of vitamins, you can power through your morning. The best part, it taste like a milkshake :)

Broccoli and Tofu Saute

Vegan version of my favorite garlicy oily meal :)

Sweet Scollop and Bok Choy Stir Fry

Not your usual stir fry: made with sweet Aji-Mirin and nutty Sesame Oil- you get a sweet vegetarian dish :)

Almond Butter Raw Cookies

Yummmy Vegan Treat with some sweet protein! Makes 31 bite sized cookies.

Shrimp and Bok Choy Stir Fry

Asian inspired and yummy! And not so bad on the waist line :)

BBQ Sauce from 30-minute Vegan

You don't have to feel so guilty... much healthier than from a bottle!

Pumpkin-Banana Walnut Pancakes (Vegan!)

Who needs animal products when you can have a sweet, fluffy, and nutrition pancake for breakfast?

The very Green Smoothie

After the holiday my body has not yet felt right, so I went to the health food store and bought some wheatgrass and then made a smoothie with what I had (Kale, mixed fruit and OJ) it came out DELICIOUS! And I am already feeling better :)

Chocolate Peanut Butter Cups

From Alicia Silverstone's Cookbook a Kind Diet

The Vegetarian Saute

Tofu, Quinoa, Kale, and Spinach plus lots of garlic... yummm!

Very Good (1 rating)
Curry Tofu Scramble

Adopted from the Super Natural Cooking Cookbook

Crunchy Cabbage Slaw Salad

Adopted (and altered) from the Super Natural Cooking cook book

Vegan Pancakes with Butternut Squash

I added sliced bananas to mine, and chocolate chips to the boys. These are rather healthy, and pretty yummy!

Incredible! (1 rating)
Meat-less "Meat"balls

For all of us Italians new to the vegetarian world, and missing some of those classics that mom and grandma made your whole childhood :)

Sweet Spaghetti Squash

A yummy (and so healthy!) treat for a sweet tooth!

Vegetable Barley Soup

This is my first winter as a vegetarian... so this is my spin on the "chicken" barley soup my mom made-- all veggies :)

Spicy Shrimp Marinara (With Spaghetti Squash and loads of good for you vitamins :)

Who needs pasta when squash is at the peak of its season? If you do not like spicy, omit the jalopeno peppers.

Very Good (8 ratings)
Green Smoothie :)

Believe me, you can NOT taste the spinach and kale!

Black beans and Mango Salad with Quinoa and Red Peppers

Yummy Vegan dish, also delicious with Quinoa!

Baked Tilapia Oreginata

A yummy and easy dinner :)

Pumpkin- Banana High Protein Smoothie

For all of us vegetarians trying to get some good for you protein... This smoothie packs in tons of vitamins, fiber, potassium, and little fat :)

Mediterranean Salmon with Pilaf

Found the Pilaf recipe on the Kashi 7 Grain Pilaf box, used 1/2 the recipe for the rice, the other half for the Salmon for a wholesome, delicious meal :)

Mom's Stuffing

I changed the recipe up a bit to fit my taste, usually has mushrooms, but I wanted more veggies-- so I added carrots, celery, and onion, minus the shrooms :)

Sausage Stuffed Shells (2 Shells per Serving)

Adopted from Eat Better America: Healthified Recipes

Whole Wheat Pancake

Using Aunt Jemima's Whole Wheat Pancake mix, and making some healthy alterations cut about 40 calories from these delicious waffles.

Healthy Bread Crumbs (1/4 c= 1 serving)

The store bought bread crumbs often come with high sodium, and lack any nutrition. So, I decided to use what I had, and I made my own healthified bread crumbs!

Fiber One Apple Cinnamon Muffins with a Hearty Banana Twist

By substituting apple sauce with oil, and egg whites for eggs, cuts 70 calories from these yummy muffins. Add one banana for a little healthier twist, and you get 16 muffins (four more than what the box states!) AND much lower calories!

Healthy and Light French Toast

Adopted and slightly adjusted from Jessica Seinfeld's Deceptively Delicious

Tricky Turkey Chili (Very Healthy!)

By taking Deceptively Delicious idea of pureeing veggies into my own chili recipe, has made my chili VERY healthy, and still yummy-- you would not even know!


Stuffing these yummy whole wheat crepes with fresh fruit is a hearty and delicious breakfast!

Spinach and Raspberry-Orange Salad

Adopted and adjusted from

Recipe Collections I've Shared:

Making it Vegetarian!
Home grown Italian girl raised on meatballs, ravioli, and chicken parm trying to enjoy my childhood favorites minus the animal products ;)
Christmas VEGAN Style :)
Vegan Recipe Favorites
Dairy and Gluten Free