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Recipes I've Shared:

Chili Red Bluff

Delicious Turkey chili recipe

Stuffed Cabbage Leaves Supreme

These are delicious! VERY different from your typical cabbage roll! Notes about ingredients since you can't always put them in the way you want. It's 1.5 Lbs. ground meat, I like to mix 1 Lb. ground beef and 1/2 Lb. sausage, your call. Wherever it says ground sage, I mean fresh sage.Finely chopped garlic. 12 Large leaves of cabbage, I prefer Savoy, doesn't have to be. 1 Tbs. tomato paste.2 Cups chicken stock. Can use tomato sauce, I like to use spaghetti sauce.

Potato Salad-Low Cal

Using Hellman's low fat Mayo cuts a lot of calories out of this potato salad

Crispy Broccoli Parmesan Fritters

Can be baked or fried, can use Almond flour to lower carbs, use olive oil cooking spray. Makes 8-10 Fritters.

Mango Mustard Vinaigrette

I used Mango juice instead of oil to keep it low cal


Very Good (1 rating)
Cajun Chicken Pasta Light

Cut chicken breast into strips
1-2 tsp. Cajun seasoning
1 Med red, 1 med yellow bell pepper, thinly sliced
8 oz. mushrooms
1/2 Red onion, sliced
2 Medium tomatoes, sliced
1/3 cup skim milk
1 Tbs flour


Very Good (1 rating)
Grilled herbed chicken

WW Points+ = 4


Very Good (1 rating)
Beef Stroganoff Light

OK, 1.5# steak, 10 oz. mushrooms, 1 bay leaf, 2/3 C light sour cream
Old WW Pts=6, Points+=6, calories 251.9 (Depending on meat used) SERVE over egg noodle or spaghetti squash (will add calories)


Incredible! (1 rating)
Chuck Wagon Beans-Paul Prudhomme

These are very good! Can use country style ribs. Can eave out or adjust the jalapeno and Anaheim peppers.



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