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Recipes I've Shared:

Vegan Vegetable Soup

This is a low fat Vegetable soup that can be made to fit any taste. I add Cilantro, lime, chili Powder, cumin and avocado to make it Mexican. I add Mushrooms, bean sprouts, fresh ginger, soy sauce to make it Asian...or add Thai Curry Paste and Lime along with those Asian and add NO-Chicken Boullion instead of veg. Add Red Cabbage, Brown Sugar and Apple Cider Vinegar and No-Beef Boullion instead of veg for a sweet and sour soup. Add beans, fresh basil, Oregano and a bunch of garlic and pasta for Minestrone.

Vegan Picadillo

My regular recipes Veganized

Vegan Fat Free Lentil Stew

Hearty...even Meat Lovers won't miss the meat in this great stew

Stretching Tuna Veggie Salad

Just adding some great vegetables to make the volume & taste better for my sandwich

Vegetarian Unstuffed Cabbage

I used to make the spinach filling, stuff the rolls and top with tomato sauce...one day I just threw it all together was just as good and FAST.


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Recipe Collections I've Shared:

Delicious and Vegan
I cook for a living...so have to eat a bit of all foods...but MY go to food is Vegan...At times Vegetarian...but always healthy! This is for health and enjoyment, I am not a PETA Adovcate...just so you all know where I am coming from.