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Recipes I've Shared:

Spicy Black Beans

a very delicious low fat high fibre recipe. Served over a bed of brown rice. Sprinkle with chopped cilantro and a dollop of sour cream.

Hash for One

a hearty, filling breakfast! Additional veggies, such as green onion, olives, mushrooms, green peppers are great as well! Easy to make, and very short prep.
I like to spice mine up-did not include additional seasonings such as chilies, salt and pepper or hot sauce. These are additional (optional)

delicious ham and bean soup

a terrific soup for thos cold fall or winter nights. Great served with some grainy bread for extra fibre.

Blueberry Oatmeal Muffins

These are really great muffins. You can make in regular sized muffin tins, or try the small muffin cups for a little snack. If you do reduce the portion size, they become a snack sized treat for 76 calories each.

peanut butter banana pudding

A really low cal delicious dessert

beef and broccoli stir fry

a very good tasting stirfry! Even my boys, who don't enjoy stir fry liked this one

Sausage Scramble

a delicious way to eat eggs with veggies in them

Mexican Tortilla Casserole

a wonderful, aromatic, Mexican dish. Serve with low fat sour cream, salsa , chopped cilantro and a big green salad on the side.

Very Good (17 ratings)
Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Sweet and Sour Chicken

This is great over brown rice. I make double and freeze it for lunches or another dinner meal.