More About TAMID327
Recipes I've Shared:
Legal, crispy onion rings for Shape ReClaimed
Modified yogurt into a milk product (SR can't have nut milks).
This chicken salad if made with the recipe for Shape ReClaimed Mayonaise.
This recipe was modified to use cottage cheese instead of plain yogurt, and added paprika
This dip is legal for any phase of Shape Reclaimed
You can substitute any kind of lettuce you want (except for Iceberg for Shape). When you are out of Shape Fastrac, you can add a can of diced water chestnuts.
Cheese sauce for vegetables or use for chip dip. Add salsa to spice it up as a dip.
Recipe is for one peach which is one serving
Green Shake with chia seeds
With banana - no OJ
Green Shake 1
My grandma's recipe. This brings back sweet memories of her.
Tried and true - these are amazing. No protein powder to gook it up. Just good ingredients. For lower fat version, replace 2 eggs with 6 egg whites.
This recipe is for a starch resistant diet or the Miracle Fiber diet
This trail mix is for the Miracle Fiber Diet or a starch resistant diet
This salad is for the Miracle Fiber Diet or for a resistant starch diet.
Fresh broccoli and cauliflower salad, with 55 calories and 2.2 grams of fat instead of 492 calories and 42 grams of fat! Same ingredients done right.
Delicious muffins without the cost, fat, sugar or gluten
Make this simple marinade, and grill.
Healthy vegetables and beans. A type of minestroni.
Low fat, low sodium, high fiber. If using vegetable stock, is gluten free and vegan. Makes 15-cups.
My beef meatloaf done right. Forget chicken and turkey meatloaf!
No salt, great taste!
Forget the butter - this dump cake is much healthier and really good!
Really different flavor from the same old pot roast.
Jami's Favorite Fried Chicken
Can't give up sausage gravy forever! So I make it as healthy as possible for a once in a while breakfast treat
Tender beef great over brown rice, long grain and wild rice, or whole wheat noodles.
Nutrition info is for meat only.
Easy egg salad
Recipe Collections I've Shared:
Recipes I've collected for Shape ReClaimed Program