More About TAMID327



Recipes I've Shared:

Gluten Free Biscuits

Gluten free, Paleo. Low carb, not low calorie


Incredible! (2 ratings)
Pumpkin Muffin in a Cup

Low carb gluten free - no icing

Pumpkin Pound Cake

Gluten Free Low Carb

Healthy Homemade Maple Syrup

This recipe nutrition is calculated using Truvia as the sweetner. The original recipe calls for pure stevia.

Creamy Chicken & Mushroom Soup

Low carb, low calorie, gluten free


Incredible! (1 rating)
Pumpkin Cheesecake Low Carb

Recipe for 9 servings, in an 8x8 pan

Panfakes My Way (Shape ReClaimed)

I don't care for the Greek Yogurt, so I use cottage cheese instead, and add baking powder to get the proper rise.


Very Good (1 rating)
Caprese Chicken

Delicious, fast and easy chicken dinner recipe.

Cucumber Tomato Onion Salad

Grandma's recipe with healthier dressing option

Pizza with eggplant crust

Really good. Low carb, low fat, gluten free, veggies only or opt for 5 slices of turkey pepperoni

Sweet Potato Nacho Cheese - Shape ReClaimed

Approved for Shape ReClaimed Sure and Steady Phase 1.
great for any low fat, paleo healthy diet.

Zucchini Cheese

Paleo and Shape ReClaimed (phase 2) friendly.

Meatloaf - Shape ReClaimed Approved

Like regular meatloaf, no sugar nd replace crackers or oats with approved crackers

Cheesecake in a Mug - Healthier Version

Reduce sugar, fat and carbs. Delicious

Pumpkin Latte Syrup

Use this sugar-free syrup for pumpkin spice lattes or a as a dessert sauce.

Coconut Flour Pizza Crust

Cheese has been removed from this recipe, increased flour to reduce fat.

Flaxseed Muffin - Shape ReClaimed

From Shape ReClaimed recipes. Add you choice of approved fruit and enjoy

Cheesecake - healthier version

This recipe is gluten free, lower fat and 75% less sugar than regular cheesecake.

Egg Plant Pizza Crust

Paleo, vegetarian and gluten free

ONION RINGS - Shape ReClaimed

Legal, crispy onion rings for Shape ReClaimed

Chicken Salad - Shape ReClaimed

This chicken salad if made with the recipe for Shape ReClaimed Mayonaise.

Mayonaise - Shape ReClaimed

This recipe was modified to use cottage cheese instead of plain yogurt, and added paprika

Fruit Dip - Shape ReClaimed

This dip is legal for any phase of Shape Reclaimed

Lettuce Wraps (copy PF Changs made over for SHAPE RECLAIMED)

You can substitute any kind of lettuce you want (except for Iceberg for Shape). When you are out of Shape Fastrac, you can add a can of diced water chestnuts.

Healthy Cheese Sauce

Cheese sauce for vegetables or use for chip dip. Add salsa to spice it up as a dip.

Green Shake 3 with chia

Green Shake with chia seeds

Green Shake 2

With banana - no OJ

Grandma's Zucchini Caserole

My grandma's recipe. This brings back sweet memories of her.

Body for Life Pancakes

Tried and true - these are amazing. No protein powder to gook it up. Just good ingredients. For lower fat version, replace 2 eggs with 6 egg whites.

Oriental Stir Fry - Starch Resisent

This recipe is for a starch resistant diet or the Miracle Fiber diet

Trail Mix (For MFD)

This trail mix is for the Miracle Fiber Diet or a starch resistant diet

St. Louis Salad - Shape ReClaimed

Fresh broccoli and cauliflower salad, with 55 calories and 2.2 grams of fat instead of 492 calories and 42 grams of fat! Same ingredients done right.

Triple Chocolate Muffins - low fat, low sugar, no gluten

Delicious muffins without the cost, fat, sugar or gluten

Honey Lime Chicken

Make this simple marinade, and grill.

Healthy Vegetable Soup

Healthy vegetables and beans. A type of minestroni.
Low fat, low sodium, high fiber. If using vegetable stock, is gluten free and vegan. Makes 15-cups.

Meatloaf (real ground beef)

My beef meatloaf done right. Forget chicken and turkey meatloaf!

Dump Cake

Forget the butter - this dump cake is much healthier and really good!

Slow Bake Chuck Roast

Really different flavor from the same old pot roast.

Jami's Fried Chicken Dashed

Jami's Favorite Fried Chicken

Pork Sausage Gravy I can have!

Can't give up sausage gravy forever! So I make it as healthy as possible for a once in a while breakfast treat

Browned Beef in Beer

Tender beef great over brown rice, long grain and wild rice, or whole wheat noodles.
Nutrition info is for meat only.



Recipe Collections I've Shared:

My Recipes
Recipes I've collected for Shape ReClaimed Program