More About TAMID327
Recipes I've Shared:
Cheese sauce for vegetables or use for chip dip. Add salsa to spice it up as a dip.
Recipe is for one peach which is one serving
Green Shake with chia seeds
With banana - no OJ
Green Shake 1
My grandma's recipe. This brings back sweet memories of her.
Tried and true - these are amazing. No protein powder to gook it up. Just good ingredients. For lower fat version, replace 2 eggs with 6 egg whites.
This recipe is for a starch resistant diet or the Miracle Fiber diet
This trail mix is for the Miracle Fiber Diet or a starch resistant diet
This salad is for the Miracle Fiber Diet or for a resistant starch diet.
Fresh broccoli and cauliflower salad, with 55 calories and 2.2 grams of fat instead of 492 calories and 42 grams of fat! Same ingredients done right.
Delicious muffins without the cost, fat, sugar or gluten
Make this simple marinade, and grill.
Healthy vegetables and beans. A type of minestroni.
Low fat, low sodium, high fiber. If using vegetable stock, is gluten free and vegan. Makes 15-cups.
My beef meatloaf done right. Forget chicken and turkey meatloaf!
Fudgy type brownie - 2 WW points
No salt, great taste!
Forget the butter - this dump cake is much healthier and really good!
Really different flavor from the same old pot roast.
Jami's Favorite Fried Chicken
Can't give up sausage gravy forever! So I make it as healthy as possible for a once in a while breakfast treat
Tender beef great over brown rice, long grain and wild rice, or whole wheat noodles.
Nutrition info is for meat only.
Ham with Bacon to reduce fat but get that taste of bacon.
Easy egg salad