More About TAMID327

Recipes I've Shared:

ONION RINGS - Shape ReClaimed

Legal, crispy onion rings for Shape ReClaimed

Chia Pudding - Shape ReClaimed

Modified yogurt into a milk product (SR can't have nut milks).

Chicken Salad - Shape ReClaimed

This chicken salad if made with the recipe for Shape ReClaimed Mayonaise.

Mayonaise - Shape ReClaimed

This recipe was modified to use cottage cheese instead of plain yogurt, and added paprika

Fruit Dip - Shape ReClaimed

This dip is legal for any phase of Shape Reclaimed

Lettuce Wraps (copy PF Changs made over for SHAPE RECLAIMED)

You can substitute any kind of lettuce you want (except for Iceberg for Shape). When you are out of Shape Fastrac, you can add a can of diced water chestnuts.

Healthy Cheese Sauce

Cheese sauce for vegetables or use for chip dip. Add salsa to spice it up as a dip.

Brown Sugar Baked/Grilled Peach

Recipe is for one peach which is one serving

Green Shake 3 with chia

Green Shake with chia seeds

Green Shake 2

With banana - no OJ

Grandma's Zucchini Caserole

My grandma's recipe. This brings back sweet memories of her.

Body for Life Pancakes

Tried and true - these are amazing. No protein powder to gook it up. Just good ingredients. For lower fat version, replace 2 eggs with 6 egg whites.

Oriental Stir Fry - Starch Resisent

This recipe is for a starch resistant diet or the Miracle Fiber diet

Trail Mix (For MFD)

This trail mix is for the Miracle Fiber Diet or a starch resistant diet

3 Bean Salad (for MFD)

This salad is for the Miracle Fiber Diet or for a resistant starch diet.

St. Louis Salad - Shape ReClaimed

Fresh broccoli and cauliflower salad, with 55 calories and 2.2 grams of fat instead of 492 calories and 42 grams of fat! Same ingredients done right.

Triple Chocolate Muffins - low fat, low sugar, no gluten

Delicious muffins without the cost, fat, sugar or gluten

Roasted Chickpeas Popcorn

Healthy food, high protein and fiber pop's into a great snack!

Incredible! (1 rating)
Roasted Chickpeas Popcorn

Healthy food, high protein and fiber pop's into a great snack!

Honey Lime Chicken

Make this simple marinade, and grill.

Healthy Vegetable Soup

Healthy vegetables and beans. A type of minestroni.
Low fat, low sodium, high fiber. If using vegetable stock, is gluten free and vegan. Makes 15-cups.

Meatloaf (real ground beef)

My beef meatloaf done right. Forget chicken and turkey meatloaf!

Dump Cake

Forget the butter - this dump cake is much healthier and really good!

Slow Bake Chuck Roast

Really different flavor from the same old pot roast.

Jami's Fried Chicken Dashed

Jami's Favorite Fried Chicken

Pork Sausage Gravy I can have!

Can't give up sausage gravy forever! So I make it as healthy as possible for a once in a while breakfast treat

Browned Beef in Beer

Tender beef great over brown rice, long grain and wild rice, or whole wheat noodles.
Nutrition info is for meat only.

Recipe Collections I've Shared:

My Recipes
Recipes I've collected for Shape ReClaimed Program