More About TAMID327
Recipes I've Shared:
Gluten free, Paleo. Low carb, not low calorie
gluten and sugar free
Low carb gluten free - no icing
Gluten Free Low Carb
This recipe nutrition is calculated using Truvia as the sweetner. The original recipe calls for pure stevia.
Low carb, low calorie, gluten free
Recipe for 9 servings, in an 8x8 pan
I don't care for the Greek Yogurt, so I use cottage cheese instead, and add baking powder to get the proper rise.
Delicious, fast and easy chicken dinner recipe.
Grandma's recipe with healthier dressing option
Really good. Low carb, low fat, gluten free, veggies only or opt for 5 slices of turkey pepperoni
Approved for Shape ReClaimed Sure and Steady Phase 1.
great for any low fat, paleo healthy diet.
Paleo and Shape ReClaimed (phase 2) friendly.
Like regular meatloaf, no sugar nd replace crackers or oats with approved crackers
Reduce sugar, fat and carbs. Delicious
Use this sugar-free syrup for pumpkin spice lattes or a as a dessert sauce.
Cheese has been removed from this recipe, increased flour to reduce fat.
From Shape ReClaimed recipes. Add you choice of approved fruit and enjoy
This recipe is gluten free, lower fat and 75% less sugar than regular cheesecake.
Paleo, vegetarian and gluten free
Legal, crispy onion rings for Shape ReClaimed
This chicken salad if made with the recipe for Shape ReClaimed Mayonaise.
This recipe was modified to use cottage cheese instead of plain yogurt, and added paprika
This dip is legal for any phase of Shape Reclaimed
You can substitute any kind of lettuce you want (except for Iceberg for Shape). When you are out of Shape Fastrac, you can add a can of diced water chestnuts.
Cheese sauce for vegetables or use for chip dip. Add salsa to spice it up as a dip.
Green Shake with chia seeds
With banana - no OJ
Green Shake 1
My grandma's recipe. This brings back sweet memories of her.
Tried and true - these are amazing. No protein powder to gook it up. Just good ingredients. For lower fat version, replace 2 eggs with 6 egg whites.
This recipe is for a starch resistant diet or the Miracle Fiber diet
This trail mix is for the Miracle Fiber Diet or a starch resistant diet
Fresh broccoli and cauliflower salad, with 55 calories and 2.2 grams of fat instead of 492 calories and 42 grams of fat! Same ingredients done right.
Delicious muffins without the cost, fat, sugar or gluten
Make this simple marinade, and grill.
Healthy vegetables and beans. A type of minestroni.
Low fat, low sodium, high fiber. If using vegetable stock, is gluten free and vegan. Makes 15-cups.
My beef meatloaf done right. Forget chicken and turkey meatloaf!
No salt, great taste!
Forget the butter - this dump cake is much healthier and really good!
Really different flavor from the same old pot roast.
Jami's Favorite Fried Chicken
Can't give up sausage gravy forever! So I make it as healthy as possible for a once in a while breakfast treat
Tender beef great over brown rice, long grain and wild rice, or whole wheat noodles.
Nutrition info is for meat only.
Easy egg salad
Recipe Collections I've Shared:
Recipes I've collected for Shape ReClaimed Program